How Pro Fighters hit the Heavy Bag to IMPROVE

Training to hit the heavy bag like you're fighting on the inside is essential in boxing, as most fights or sparring sessions often lead to close-range exchanges. In this video, I’ll share 8 boxing tips to help you improve your inside game on the heavy bag. By following these tips and drills, you'll sharpen your skills, get better at boxing, and make every heavy bag session more effective.

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Chapters:
0:00 How Pro Fighters hit the Heavy Bag to IMPROVE
0:25 Always do these when hitting the heavy bag
2:55 Planting your Feet
4:10 Head Body Combinations
5:13 Not all Punches have to be Hard
6:39 How to get Inside - In range
9:02 Boxers forget about this when Practicing inside the Bag
10:07 Improve Body Punches
11:25 Coaches don’t teach this when you are on the Heavy Bag
13:29 Switching Angles

MY SOCIAL MEDIA:

My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer.
I’m the owner of Master Boxing where I take your boxing to the next level.

#heavybagtraining #boxing #heavybag

[Tony_Jeffries]

Have any questions or got video requests? Let me know in the comments

[catch]

Dang, Tony, looking shredded big dawg!

[andrewmoonbeam]

3:50 Ahhhh! So that's why they call me 'The Crab' down the boxing gym. I thought it was something else.

[josiahbholahillaire]

Tony Jeffries is the reason why I’m getting back into boxing after being away for twenty years and let me say I have A LOT to relearn

[ryananderson]

Great video. Like you said a lot of this stuff doesn’t get taught by coaches. These are all the subtle things you may or may not pick up on your own or watching others. Awesome you do a video on it! Thanks a lot great information!

[nameless]

Thanks for the video coach! Also super proud of you man! It’s not easy to get back in shape. I’m about 40% through your master course! It’s been great, I seriously hope anyone that wants to fight me thinks twice. I’ve been doing some SERIOUS training thanks to you, I feel great ! And I’ve lost 30 lbs since March 💪💪

[stephenjenner]

Love your videos Tony! I'm new to boxing, started for fitness and am quickly getting drawn in to learn more. I am setting up a heavy bag currently and have to admit getting a bag and putting it up is one thing, but what to do with the bag to improve is another! Keep up the great coaching!!

[PATHINSPIRATION]

What an awesome video. Unbelievably useful information

[toddjohnson]

Excellent video as always master Tony Jeffries. As a competitive martial artist, i learn so much from your videos and detailed breakdowns. They are always on point. I can't wait to implement these techniques! Thank you, my brotha!🥊💯🤙🏾

[aisadal]

So glad to circle back to your channel after a long time away, Tony! Also, can I just say that the gear you have is really eyecatching? Because it really is; it made me more alert and observant to each of your movements! 😁

As for a question, how viable do you think POV sparring/training videos are? Would you consider doing something like that in the future (e.g. "You" spar with/get in the ring with Tony Jeffries for a few rounds)?

[adityasingh]

I've Been looking for a great boxing trainer, and I'm so glad I found your channel with this video. This video is not only incredibly informative but also truly captivating. Your way of breaking down techniques and explaining the tricks of boxing makes it easy to follow and apply. Looking forward to more content and leveling up my skills with your guidance. Keep up the fantastic work!

[truthache]

8:43 Started watching to get back on the heavy bag. Tony coaching about life too. Thank you Coach!

[NailaAfzal]

Interesting learning a lot thank you so much appreciated new subscriber I just got my punching bag so much fun

[Michael-lgwz]

Exactly what I needed. I was getting lazy and unrealistic at the heavy bag😅

[dandiaz]

Bro - your body looks amazing wth! I mean I knew it did, but we hadn't seen you shirtless before. Goals dude!! You're awesome Tony!!!

[GATAGEAR]

No Heavy Bags were harmed in the making of this video.

[paolowa]

Perfect video! Learning and laughing 😂

[billycatch]

Tony is very good boxing coach.. on YT about 99% videos on boxing is crap.. if i have option to watch only one boxing coach on YT..it would be Tony 💪

[geoffjenkins]

Awesome video. Thanks for getting into the real details!

[benjaminyoung]

just what i needed! right this second about to hit the heavy bag. Thanks Coach! 👍