REAL TIME BREATH TECHNIQUES TO COUNTERACT STRESS

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Learn the basic breath techniques to immediately counteract the stress response and move you out of “fight or flight” mode. Understand diaphragmatic breathing and the importance if nasal breathing. Learn 3 breath techniques; exhale-oriented breath, lion’s breath, and physiological sighs.
  1. Gianna Vallefuoco
  2. Breath
  3. Breathwork
  4. Exhale
  5. Neuroscience
  6. Stress
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