Simple and Easy Taichi Exercises Wudang Zidong

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#taichizidong #taichi #martialarts #qigong

Wudang Zidong

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Красивый показ упражнений, нижнего белья не заметно, тем более не видно, голое тело не выставлено, очень красиво. ❤❤❤❤❤❤❤. Спасибо.

ЗимфираХасанова-бв

Благодарю, хорошие упражнения, доступные, показ отличный. 👍🙏❤

СветланаЩипоникова-сь

Muchas gracias maestro saludos cordiales desde Lima Perú seguimos sus ejercicios siempre

josecarlosamadocisneros

0:00 Butterfly flutters its wings 0:13 If you feel tired after standing for a while, keep exercising and your knees will be reborn forever
0:29 Pendulum do this every morning 0:42 Shake your hands back and forth 100 times 0:57 Small actions make big difference ... wake up fast <like a locomotive> 1:10 activate shoulders and collaterals <pushing hands>

1:27 King Kong escapes from the ground 1:38 hook your feet close your legs
1:52 relax your shoulders and move your back 2:06 expand breast and draw circles
2:21 inhale with your feet up, exhale whith your feet up
2:36 easy to wake up at night Paida <moth> 2:47 turn around <wrist> exercise is really amazing

⏳<6+7=13> ⌛ If an exercise is painful do it later and/or not 100%

Kwai-Chang-Caine

I can feel those muscles already some of those are really tough with many repetitions but definitely good for the body

So many videos like this we could spend our whole waking lives doing these exercises 😅

cheriset

Excellent I watch your vedieos easy n effective exercise

chandrashekharnaidu

Excelente!! Gracias por enseñar objetivamente los ejercícios. El resultado al practicarlos, me han alejado de la farmacia.

Diana-ildl

Thank you ❤❤ . I will joining your Channel ❤️❤️

phuongngo

Tout doit être progressif, personne ne peut commencer à faire un exercice 100 fois, sauf s’il est un gymnaste accompli ! Et encore !

hamecdeschamps

Coole und für mich passende Übungen ❤❤❤

ersanodabasi

Love your videos, veröffentlicht Inspirationen

sabinecardia

Teşekkürler bilgiler için emeğinize Yüreğinize sağlık Allah razı olsun

saidakhaitbayeva

XEXE! THANK YOU⭐️⭐️⭐️⭐️⭐️ GRYMT!

marialuciamaior

Read the transcript while youre watching .

agentit

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