10 MIN SLIM MUSCLED LEGS WORKOUT- slim front thighs (4 Weeks Slim Leg Challenge- PART 1)

My 4 weeks slim leg challenge is FINALLY HERE. WHO IS UP FOR CREATING TONED AND LEAN LEGS for hot girl summer ;)

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Make sure to follow this video with my stretching routine for best results.

2021 Slim Leg Series Playlist

My 2021 slim leg challenge is here and I want all of you guys to comment below if you're joining this HOT series! I'd like to know who is up for this CHALLENGE and getting prepared for SUMMER.

where I post what I eat in a day, diet tips and words of motivation to keep you going!
Definitely go follow me there to keep up with everything!

I will also post my schedule in my community tab so you can take a look of the workout schedule through there, but Instagram will be updated more quicker!

Remember, HEALTH IS HOT. So be proud of yourself for taking the time to live a healthier lifestyle. Taking care of your body is essentially taking care and loving yourself. Working out right now may seem pointless, but with time, next thing you know, your body is beautifully toned, stronger and healthier. You will definitely notice yourself being more confident, happier and living a higher quality of life overall just like how it did for me.

Trust the process. Trust your body. Trust yourself. Everything will come in place so just be consistent while using the right and effective workouts.

Love,

Gloria

Music Credits:
-Infraction-
-Nanum Music-
📢BGM
✔️Track - DUNE - Light Beam (Original Mix)

#4weeksslimlegchallenge #slimlegworkout #gloriasong

For business inquiries only:

[thetrueflexi]

don’t mind the dislikes, they’re just from the people that didn’t get results in a minute :)

[evavictoria]

Ok guys I'm starting today until school ends (wish me luck🙈):
measures:
Upper thigh: 54.5 cm
Lower thight: 41 cm
FINAL MISURES: u.t: 50.5 cm; l.t: 37cm
Day 1: ✅ done, it was a bit difficult but I'm ok🙃
Day 2: ✅donee, still a bit difficult...i also did gloria's stretch routine :))
Day 3: ✅ done, I'm following the 4 weeks challenge programm but I added this workout
Day 4: ✅ donee, I feel like it's getting easier and I'm starting seeing my legs a bit slimmer 🙏🙏
Day 5: ✅ done! My mum asked me if I'm working out because she sees my legs a little slimmer😍😍
Day 6: ✅ done!
Day 7: ✅ done... So after an entire week here there are the results: Upper thigh= 52.5 cm, lower thigh: 38.5 cm!
Day 8: ✅ done :)
Day 9: ✅ done✌
Day 10: ✅ donee! I have to say that I'm quite prod of myself 😅💪
Day 11: ❌ i did PE at school
Day 12: ✅ done
Day 13: ✅ done (:
Day 14: ✅ donee... i have also done gloria's new leg work out
Day 15: ✅
Day 16: ✅
Day 17: ✅
Day 18: ✅
Day 19: ❌
Day 20: ✅
Day 21:

ok guys, i've been doing this for a little while and i can tell this definetly helped me getting the results i wanted and i would reccomend this work out, hope everyone gets the results they want, lots of love :)

[mochimochimii]

I did this for 4 days with the other videos and I lost 5cm on my legs in just 4 days that’s amazing but I’ll keep doing these workouts, they hurt but I feel rlly good after

[amulyaisnotonfire]

to anyone who wants to start this workout: remember to do at least 10 mins of cardio plus a warm up before starting any exercise in this program! and i promise the results will be great. be consistent! you got this ✨

[chlbeary]

Omg you always post at the exact time that i need these
Thank you so much ! 😭💕

[Magdallena]

I was waiting for SO long ! Thank you a lot 🥰 Can't wait to start the challenge from tomorrow 🌥️✨🌻

[srva.x]

i started yesterday.
day 1: ✅
day 2: ✅(it BURNED.)
day 3: ✅
day 4: ✅ (the stretches..! 😩)
day 5: ✅ (felt better.)
day 6: ✅
day 7: ✅

week 2:
day 8: ✅
day 9: ❌ (skipped because i had to study for maths.)
day 10: ✅ (it was okay.)
day 11: ❌ (it was a terrible day.)
day 12: ❌
day 13: ❌
(dude, enough skipping! i’m gonna keep continuening.)
day 14: ✅
day 15: ❌
day 16: ✅
day 17: ❌
okay guys this is a complete chaos. but i am keeping up this workout.

Gloria, i wanted to tell you that i'm grateful to do your workouts. this one seriously burned in the beginning, but then the workout got calming.
and i also think, you're very beautiful. <3

[Iloveyou-bgkf]

omggg yessss ive been waiting so long for this slim leg series ! ahhh thank you so much for postinggg

[mariannejasminechua]

Hi guys!! So I've been doing this workout for about a week (still trying to be consistent and follow the schedule). My left thigh were about 52cm and right thigh 54cm. Now, my left thigh is 51cm and right thigh 53.5cm. Her workouts really work!!
-- I'm not on diet (I eat fries and burger for dinner sometimes and I drink ice blended chocolate once or twice a week)--
I've really packed schedule since it's my final year in secondary school. Her workouts are quick and effective. Do add in abit of cardio like 10mins jump rope after strength training to burn fat. Get enough sleep and rest. Remember to take one or two rest days as well. ❤️❤️
All the best guysss!! Hwaitingg!

Update:
Left thigh: 49.3cm
Right thigh: 51cm
( I did abs and Lauren Giraldo's walking routine too, I do HIIT running or jump rope twice a week)
Rest when your muscles are sore. I found out that by doing so my muscles actually grew stronger over time.

ive been doing your other workout and i recieved great results. can't wait to try this out tomorrow !! much love <3

[kristinelifespace]

hi unnieee! thank u for this series, i'm super excited to try this. btw, i can't find this under your "videos" list and i just find it under your "playlist". but, i'm so happy for u and ur achievements! keep going xoxo

[nadya]

thank you for your work! i have already began this challenge and i can't wait to do the rest of it. have a nice day ♥

[oliviareade]

im gonna do this for 3 weeks bc in exactly 3 weeks it will be my birthday!!
day 1- done! it felt so good

[nolan]

no but this new set ups and video formats (idk if im expressing what i mean correctly sorryy) is sooo cool fr makes exercising with you way more relaxing im loving this new side of your channel specially on the stretch video it was perfect💗💗

[abbievalladares]

Thank you for making this video and taking the time to make it as well!!!❤️

[yapsong]

WoW I think you are an expert for making slim legs. Thank you Gloria!!!

[sailaimranahamed]

14 days ( start button 1:08 )

day 1 : done, the stretch is amazing <3

[g_brown]

this is exactly what I need thank you so much

[saronalemayehu]

This is what I was looking for thank you so much ❤️💕❤️

[stutimalhotra]

the comments have been written 3 hours ago but the video has been posted 35 seconds ago youtube🤡🤡