Top Vegetables You Shouldn't Eat Too Much: Health Risks Explained! #health #nutrition #healthyeating

While vegetables are essential for a healthy diet, consuming certain ones in large amounts can pose health risks. This video highlights some common veggies that can be harmful when eaten excessively. From spinach and tomatoes to kale and carrots, learn about the potential dangers and why moderation is crucial. Stay informed and enjoy your vegetables in balanced portions for optimal health.