Best Wheelchair Cardio Options

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Ben Clark

#wheelchair #fitness #spinalcordinjury
  1. Adapt To Perform
  2. ben clark
  3. adapt to perform
  4. wheelchair exercises
  5. wheelchair exercises to lose weight
  6. cerebral palsy exercise
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Комментарии
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Thanks Ben!!
You have brought the motivation back into my life. I was just wasting away. It hasn't been easy, but I have begun to see some results. Though I am 76, the next 10 years will be much better and something to look forward to, after I regain some of my previous fitness. Thanks coach!

penguinymous
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I have extreme leg weakness due to MS, so I started to use an FES bike, and noticed some huge benefits from that. Only problem is it's expensive and can only use it at my neuro physio clinic.

msagoo
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Top tip, you can add ring dohnuts to the ends of the pole to give it a bit of extra weight. When you've done the exercise, you can then eat them (Ben will probably advise against that last bit though)

SirBenJamin_
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Could you share a couple of exercises for the ski erg?

valajonsdottir
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I swam for about 10 years in my childhood and adolescence and am trying to get back into it at 34. I’d love a swimming video!

OptimusProvost