Body Back -Functional workout by Aquabirth

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Ο Δημήτρης Τριανταφύλλου MSc Καθηγητής Φυσικής Αγωγής μας παρουσιάζει 1 πρόγραμμα cardio και ενδυνάμωσης με την μέθοδο Tabata
Κάθε άσκηση εκτελείτε για 2σετ Χ20 sec με 10 sec διάλειμμα
  1. Aquabirth Ιωάννα Βαποριδη (Aquabirth)
  2. aqua yoga για εγκύους
  3. γυμναστική για εγκύους
  4. γιόγκα για εγκύους
  5. ραδιόφωνο Αθήνα 9
  6. 84
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