Which is the Best Cooking Oil in Indian Market?

The Best Oil for cooking in the Indian market. Which oil should you use for sauteing and deep frying.

Oils have been regarded very highly in Ayurveda because of the numerous benefits they offer. Cooking oil is something we Indians use daily. So, it is most important to use the right oil. However, if you are not using the right oil for cooking they can become the reason for gain in weight, heart blockage, diabetes and even cancer. If you would ask me what is that one thing which are take our health to the next level without any effort. I will say, just change the oil you cook your food in.

0:47 - The truth about Refined Oils. Almost 95% of oils be it Sunflower oil, safflower oil, groundnut oil, soyabean oil, rice bran oil found in the Indian market are refined oils.

0:158 - The truth about Olive oil. Is it really healthy? Why do you see olive oil on the shelfs of Indian supermarket these days? Should we use Olive oil?

02:44 - Which is the best oil for cooking in the Indian market? Check this out.

03:29 - Is coconut oil healthy? Should we use coconut oil for healthy living. Isn't coconut oil high in saturated fats?

03:51 - Is mustard oil healthy? Mustard oil has 47% Erucic Acid. Why mustard oil has been banned in ,many countries for edible use? What is the truth about Mustard oil? Should we use it.

04:38 - How traditionally in India we used cooking oils in India? This is very important.

05:15 - What about Ghee? How healthy it is for Indian cooking? isn't Ghee fattening? Doesn't ghee increase our cholesterol.

Handpicked Cold pressed oils by me (Not sponsored)

06:15 - Video Partner - Mamaearth

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Music Credits : YouTube Audio Library

I wish you good health.
Fit Tuber

[darksunshine]

India is getting healthier because of Fit Tuber!! Government doesn’t even know this fact! 😂
Keep up the good work Vivek!
And thanks to you for making my life healthier and better!! 🙏🏻👍🏻

[heshwar]

Bhai, you deserve the postion of Indian Health Minister.

[gemophobia]

My father is farmer .He make oil by own but I always switched my oil to refined oil ..but this video help to start faith over my father
Sorry for English 😁
#lovefarmers

[therealist]

Fit Tuber alone is doing more than Health Ministry itself. When most youtubers are sponsoring any product for money Fit Tuber is ripping the False stigmas apart & guiding the whole nation to be healthy. It's a privilege to have you brother!

[sobhaprasannan]

Dear son,
I am a 50 year old women. I always watch your videos.
your videos are so helpful. In my childhood my mother always cook food in copper utensils .

[helloeveryoneone]

With in 30 minutes.... Out of stock...
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Out of stock... Out of stock....😅😅😅... Even the sellers will think ...how we are getting.. this many orders.... Before Friday... U have shown ..a budget shampoo... Still it's unavailable and out of stock 😂😂😂😂... I appreciate u sir... Because of u.. we are getting, so much information.. thanks u sir...

[amjad]

Vivek bhai,
Request to you
Our holy month ramzan is coming. In this month we don't eat or drink anything for around 15 hours (4AM to 7PM)
But we eat something before 4AM( known as sehr)
I want to ask what foods you'd recommend to have in sehr which can keep us hyderated for longer period of time (in our home usually we have dahi-roti)
Also what foods should be focused in iftaar(fast break time~7PM) so that our body gets proper nutrition??
Thank you 🙂

[shravaniprasad]

By watching this video 2 years back I asked my mom to buy locally made kachi ghani oil...but as it was expensive she said no....I got married last year and since November 2020 I started using cold pressed peanut oil/sesame oil for cooking and sometimes virgin coconut oil(cold pressed)....there was huge difference in taste and my husband's and my cholesterol levels were normal whick were high before....we have been using kachi ghani peanut oil as we are from Andhra and it made my local food taste delicious....thanks alot fittuber for this video...before I thought refined oil mostly double refined oils were healthy but it was wrong assumption of mine

[TechGardensarvesh]

Thanks to you bro now I have a video to prove myself, I am a supporter of kachchi ghani mustard oil and coconut oil and fully against to refined oil.

[karanparmar]

My mom uses refined oil and wont budge as long as its cheap ....
Guess i will rectify it when i start earning..

[kavyasbridalmakeovers]

After watching this, I went to my village, extracted some oil in exchange of seeds..they r super thick and smells so good... even cheaper than refined oils..

[jagveersingh]

Today I realize that our Indian culture can never harm us, feeling proud to be in Indian ayurvedic culture 👏👏👏.omg these many likes 😁😁 thanks

[manjua]

The moment u said cold pressed oil is good for health I subscribed ur channel. I always love to follow our ancestors way of living. Many thanks to you ☺

[AG-jnim]

All our life we are on "refined" fortune sunflower oil without knowing how dangerous it is 😥 thanks Vivek aka @fittuber .. you are the best !

[RoohRaj]

Thank you for spreading awareness that olive oil doesn't work well with every Indian dish. I could never explain that to my family in US.

[nancysayad]

Coconut milk and coconut oil _ one of the purest and healthiest food on earth 🥥

[shirazkayam]

appreciate your work in YouTube all way from Sri Lanka..
may you live long brother!

[Krishna-ptyu]

I should thank my mom she had been only using ghee and coconut oil since my childhood.

[jideepkoovat]

I would rank it as the most helpful YouTube channel (for me)...!

[evonfernandes]

I had researched this info 14 years ago when diabetic. Then gave up all refined oils and after 10 years completely reversed my diabetes. No medication. Eat white flour, occasionally some deserts. Sugar is a symptom not the cause of diabetes. When refined oils are omitted from the diet, the healing is at a cellular level and permanent. It will take a while to give up medication but if one persists eventually diabetes is reversed. So simple. Good video! I hope more people get educated and realise what corporate marketing has done to our health.