Why Every Athlete Need Single Leg Strength #athletetraining

GET STRONGER AND MORE ATHLETIC ➤

Why Single-Leg Strength Needs to Be a Priority 🔥

As athletes, we move on one leg all the time, sprinting, jumping, cutting, and changing direction. If you’re not training single-leg strength early in your program, you’re leaving performance gains on the table.

Here’s why ⬇️

💪🏾 Better Balance & Stability – Most game-time movements are unilateral. Strengthening each leg individually improves control and reduces injury risk.

🦵🏽 Fixes Strength Imbalances – Everyone has a dominant side. Single-leg work helps even things out, improving movement efficiency and reducing overuse injuries.

💥 More Explosive Power – Sprinting, jumping, and cutting require one-leg strength. Training it properly leads to faster, stronger, and more reactive athletes.

📲 That’s exactly why Phase 1 of my Built Strong program emphasizes single-leg strength to help you build a solid foundation of strength and power. 💥

If you’re looking to get stronger, more durable, and explosive, Built Strong - Athlete Strength Program is the perfect program to get you there.

GET STRONGER AND MORE ATHLETIC ➤