5 ADHD Hacks for EFFORTLESS Focus!

Here's 5 simple hacks to help you avoid distractions, get focused, and get in flow with ADHD - all without forcing yourself and hating every second of it!

Featuring #jimmyjoy !
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👋🏻 Hi, I'm Antonia - an ADHD Coach with 4+ Years of Experience.

I help ADHDers take back control of their lives, regain their confidence and improve productivity - the ADHD-friendly way.

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[bergkampthagoat]

Stop distracting yourself by looking at the comments, go watch the video!

[leighwalant]

I cannot agree more with the being hot, cold, uncomfortable, hungry, thirsty, having to pee. Countless times I have tuned it out as long as possible then eventually realize its been pulling my focus. My rule now is take care of it as soon as possible once I notice!

I am new here and your content really resonates with me more than any other youtuber I have followed. Thank you for sharing your experience and lessons learned!! ❤

[Carodiconda]

🎉🎉🎉🎉 For me the best ADHD Youtuber in the Universe 😊😊😊

[claxttd]

I often checkout videos from ADHD members, at first they are great but I soon get bored or irritated with them. For some unknown reason this doesn't happen with you. Your vids are so interesting and I have been watching for ages. I have known I am ADHD for the last 2.5 years and was at the grand age of 65 officially diagnosed a fortnight ago. Thanks for your support👍

[godzdead]

you have such a beautiful home and an adorable cat!!!

[toph]

I love this video so much! Your pacing is perfect to keep my attention and these hacks are so helpful! Thank you! 🎉

[jayla]

Love this…you are calling out things that I was already vaguely aware of…with clarity comes direction!

[danielmathers]

I just discovered your channel. Well done. I'm 54 and recently diagnosed. I felt that I wasn't disciplined enough my whole life. Now I feel very hopeful. Medication has allowed me to focus my creativity and energy. Diet is very important to me, I realised. Mid day is the time I struggle the most so having a ready to eat meal is a great suggestion.

[vimaladevisasidharan]

Thanks a lot for this video. I have exams tomorrow and I couldn't focus. This really helped me.

[JimmieHammel]

I have a huge, high protein, high calorie breakfast everyday and skip lunch. I don't usually get hungry again for 8 hours. And then I have another high protein high calorie dinner. Even though I'm eating heavy proteins, I feel full longer, reduce snacking, and have lots of energy all day.

[rayah_v_dc]

YT just brought me to your videos- they are amazing. I love how you provide practical tips in a very clear way. The audio environment control is something I MUST do to get any work done . I really like the ADHD EDM focus music vids by Jason Lewis on YT.
Fresh air tip- oooh, I have sometimes done my best work while sitting in a park. People walking around don’t seem to distract me outside. Hyper focus just kicks in. Thanks again for your fantastic content 🙏🏽🔥

[siamystery]

Just discovered your channel and I’m a big fan! Thank you for the work you do!!

[ADHDcuts]

You need to be explaining adhder's to quit sugar, processed foods, smoking and drinking.
Adding saffron, brone broth, etc

[DavySilverwind]

Came to the comments to come clean about realising when you asked if I had been paying attention, that I had not. Back to the beginning, I go...

[OmnesDStahl]

I thought "is that Taylor Swift?" And immediately heard you say it too lol

[vineethnair]

whats the app the you use for binaural beats ?

[mariamithila]

I'm taking vyvanse for 1 month but i don't feel focused 😢 just feel normal and working memory sucks .Don't know what to do 😢how to study and recall the things