BBG Week 7 Day 1

Hi guys, I'm glad to be back! I will upload the rest of BBG videos throughout the summer! This is a Week 7 Day 1, it's a leg day, and you're going to need a bench (eventually two benches, but I did a modified version of squats), medicineball, dumbbells, and skipping rope. Have fun!
Music: Weitless

[elizabethi]

15 sumo jump squats
15 weighted sumo squats
15 burpees
30 weighted step ups
Repeat for 7 minutes
30 sec break

30 jump lunges
15 medicine ball crab walk
24 weighted walking lunges
100 skipping
Repeat for 7 minutes
30 second break

Repeat all

[rebeccagreene]

So happy you are back and just as I'm starting week 7 :D You look amazing! xx

[JessSingleton]

Girl youre ahh im so happy, my friend and i have been using your videos, and we are doing week 6 this week and was not looking forward to doing it without your videos but you're backk!!! woo!! you're amazing!!

[Jimvesterstallone]

Yayyy! I've been doing weeks 4-6 over and over since your videos did not go further (figuring I could use the time to gain strength anyway)...and you actually uploaded week 7! Thank you! :)

[mariviedmagallardo]

a vueltoooo!😘😘 gracias por el vídeo!❤ thanks you for the video😘

[queenieli]

Welcome back! I did watch your video when I got workout

[UpUp]

wow thank you!! im so going to follow u from week one day one.

[cindypamela]

thank you so much for sharing it.. please keep going with your progress and more videos.. so happy to see it... 😄

[ayshasiddika]

you're finally back!!! Where were you???

[eusouabencoada]

Oh my god!!! Too hard for me today 😲 but I did it 😅😅

[somewhatdamaged]

I watch these before I work out so I know what I'm doing while I do it, and I've noticed you only do 13 burpees instead of 15 in every video you say to do 15. Those two make a difference while you're doing it lol

[cutesmagnan]

Hi, can I ask why you are doing circuit 1, 3 times? Have I been doing it wrong this whole time??

[uniqueyuya]

do you drink protein shakes after ur workouts?

[catherinea.b.]

Is that your photo in the video thumbnail?

[CDBS]

this routine is only for one day or five days of the week :o? I don't understand, I am new in this :c hehe

[msnimt]

U seem to hv lost lots of weight!!! And look more lean!