My favorite 5K workout

preview_player
Показать описание
My favorite 5K workout! 🏃🏾‍♂️💨

5Ks focus on SPEED! Do this workout 1-2 times per week as your speed workout. (To make it more challenging, you can add up to 3 extra 400s for a total of 8‼️)

*This workout is intended for individuals who are already running at least 4-5 times per week or running at least 20-30 miles per week.




#runningworkout #runningtips #runningmotivation #runstreakers #5k #5ktraining #trainingtips #racingtips #runfast #runfaster
Рекомендации по теме