How to Overcome Self-Limiting Beliefs and Reclaim Your Life

In this episode of the Health After 30 podcast, host Alana Bonnemann speaks with transformational coach Hedi Schaefer, who shares her expertise on overcoming self-limiting beliefs and reclaiming control over your life. Together, they explore how these internal mental blocks hold us back, stifle our potential, and keep us stuck in patterns that no longer serve us. Hedi Schaefer introduces her 3C Framework—Clarity, Cleansing, and Creation—as a roadmap to help you break free, gain mental clarity, and live a purpose-driven life.

Discover how to identify and challenge the beliefs that limit your growth, learn how to cultivate a stronger sense of purpose, and implement actionable strategies to improve your mental health and achieve clarity in life. Whether you're an entrepreneur struggling with burnout, someone seeking more fulfillment, or simply looking to elevate your mindset, this episode offers practical tools for real, lasting transformation.

What You’ll Learn in This Episode:
What self-limiting beliefs are and how to overcome them.
The connection between mental clarity and reclaiming control of your life.
Hedi’s 3C Framework: Clarity, Cleansing, and Creation.
How to use a purpose-driven life to build resilience and find strength in difficult times.
The role of burnout recovery and emotional cleansing in unlocking your potential.

Key Questions Answered:
What are self-limiting beliefs, and how can they affect your life?
How do you gain more control and clarity in your life?
What are the building blocks of good mental health, and how can they be used daily?
How can living a purpose-driven life help overcome burnout and find fulfillment?
What are the obstacles hindering mental clarity, and how can they be removed?

SHOW LINKS:

Do you have questions you would like answered on the ⁠Health After 30 Podcast⁠?
Don't hesitate and ⁠submit a question here.⁠

Enjoying the podcast? If you're enjoying the podcast, ⁠please leave a positive review on Apple Podcasts⁠ or wherever you listen. Send me a screenshot of your review via ⁠email⁠, or ⁠Instagram⁠ along with a brief description of what you're working on with your health and/or nutrition, and I'll provide you with a free custom meal inspiration!

Let's Stay Social: ⁠
Another Instagram @healthafter30_podcast