Intuitive Movement Exercise | Dance Yoga Therapy with Music

Discover the healing power of intuitive movement in this dance yoga therapy session, guided by my very own music!

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Immerse yourself in the transformative practice of intuitive movement with this dance yoga therapy session. This unique blend of dance and yoga empowers you to express your inner self through freeform, nonlinear movement, promoting physical and emotional healing. Guided by the rhythm of carefully curated music, you'll embark on a journey of self-discovery, release tension, and enhance your mind-body connection. Whether you're a seasoned dancer or new to movement therapy, this session invites you to let go, find your flow, and experience the joy of intuitive expression. Join me in exploring the liberating world of intuitive movement and harnessing its therapeutic benefits for holistic well-being.

From my ❤️ to yours, Namaste.. Please don’t forget to subscribe!

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Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh

Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh.

Uplifted Yoga LLC - Disclaimer
Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Uplifted Yoga Inc from any and all claims or causes of action, known or unknown, arising out of Uplifted Yoga Inc’s negligence.

[ladieshq]

Absolutely loving all your practices! That was amazing!!

[heyheyitsmelissa]

I've been doing intuitive movement sessions with clients! It's my favorite!

[Gwreck]

This was an awesome freestyle flow! So great for the whole spine and really loosed up my body this morning! Thank you Brett for this different and amazing practice! I will be saving this one to my favorites 🙏

[transcendence]

Amazing session. I loved the spontaneously flowing movement, guided through intuition.

[kellypantaleoni]

I absolutely loved this gift of movement today! My body feels amazing and I thank you❤

[Jo_spice_blackwood]

Thank you so much Brett
I hadn't planned yoga after my longer walk.
This fit so well
Even the arm movements swinging them back (I did this during my walk to help release my thoughts)🎉

[marywalker]

I trust my body. Thank you Brett I love this more than traditional yoga. More please!!!!😊💞💜❤️🙏🌹

[jessicaroberge]

This movement is so fantastic! I feel energized and it's so freeing! :)

[jherimekellermann]

Just what I needed at this moment. Namaste 🙏

[MissDoreen]

Good morning Brett I hope you have a lovely Sunday! Namaste 🤙🏽❤️🥰

[adrianp]

Loved this session. Thank you for sharing.

[petrarybianska]

🙏 can I know what music is playing, please???

[atomicRock]

Thank you very muc❤h, I wish you and whoever reads a wonderful October 23rd Love and Power✨🌻⭐

[sofiapadilla]

Hi❤ where can I learn yo teach this type of dance class mixed with yoga? ✨ recommendations please

[Jo_spice_blackwood]

I thought Somatic movement was the slow one movement is this partly kundalini as the new one you've done for the anger is kundalini and somatic is that right have I got that right