FLOW Dance Meditation

We invite you to let our music and words guide you on a journey that can CONNECT you more deeply with yourself MOVE and shift your energy, so you can RELEASE what isn’t serving you and find your own unique FLOW.

Find us on Instagram @flowdancemeditation for more information on classes and our facilitator training.

Try this practice with some good quality headphones and in a clear comfortable space.

Enjoy!

Connect with me on Instagram
@lindsajay_loves
@YogafitRetreats
@FlowDanceMeditation

Sending you all LOVE 💕

[healingingrace]

I loved this so much!! ❤️ There was so much energy in me that I didn’t allow myself to let out. I had a little tears at the end, a mix of emotions like sadness and anger but at the end of the dance I found a way back to myself, to love because I deserve it. Thank you 🙏🏼

[ravin]

It's nice. Meditation happens through your guidance and music. Love.

[TinekeZoet]

I am never much in my body so this is new to me and felt quite emotional. I have psoriasis arthritis and pains everywhere in the morning, but this was a game changer for me. Thank you, will do again ❤

[meaadaldossary]

I totally loved it, it feels free to dance with closed eyes, no judgment, no thoughts, just move your body and enjoy the music 🎉

[servicioslinguisticos]

This lifts me up and shoots me up, out of depression!

[Flaviett]

That’s unbelievable the most beautiful experience I’ve ever had in my entire life. Thank you 🙏🏼

[greginveenstra]

Exactly what I needed this morning! I could feel the dense energy flow. Loved it! Thank you so much xxx

[annamariahodos]

Disconnection is ever so present. Reuniting with the parts of us that is calling us to return takes only a brief moment of beneficial movements like this, with no judgement, pure awareness and allowing to surface what arises in this moment. A precious gift is what you have given us Lindsay with your presence and intuitive guidance.
Much appreciated and blessings for the continuation of your gift sharing. 🙏☺️🦋💜

[RobA-YT]

Lindsay, it is so fantastic to see you again. I hope life is going great for you. You’re looking beautiful as ever. Love from 🇨🇦

[idreamofjeannie]

A beautiful way to start my day, thank you so much 💃🏽

[fatimahh]

I love it ❤ l felt joy and sadness at the same time but then I felt relief ❤ thank you

[Sara_Fakih]

I cannot express enough how much I love this!!More please 🤍🤍💜💜💫💫

[sarahmclin]

I really loved this! I'm working on a program of releasing my emotions via dance for the next 30 days and I will definitely be subscribing and checking out more videos!

[normahamawi]

How can I not enjoying it, it's my best discovery. The time frame is just perfect for my age. Thank you heaps 😊😊😊

[kamalamahadevappa]

Wonderful flow dance everyone need this time i enjoyed it💐🙏

[annaavonapets]

Amazing practice, thank you so much for sharing 💖

[OscarMatadeApraiz]

I really liked...and I cried at the end dear Lindsay !!! Thank you💜🙏

[shannonbrodeur]

This was just what I needed. Looking forward to your longer videos.

[HamzaAli-Rajput]

it was the ice breaker for me. Thank you

[mahsa]

I feel so energized and connected to my body
I loved it soo much!
thank you