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An intuitive approach to Movement, Wellbeing and Mobility
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In this video I present to you a personal take on approaching Movement, Wellbeing and Mobility from an intuitive standpoint.
While I absolutely see the value of learning techniques/patterns (squats, lunges, kossacks, just to name three out of probably hundreds of thousands of named patterns) I also see the lack of awareness of individual needs.
When I ask students to warmup for themselves or approach tightness in their bodies I usually see them automatically using fixed patterns that they have learned before and done many times already INSTEAD of firstly sensing how the body feels in that moment and what it could need right now.
Through this video I want to offer a simple approach that relies more on FEELING your body first and moving in a way that actually takes your individuality into consideration.
When and how you use this information is up to you. I propose this makes a very good morning routine, warmup, routine for when you feel tight and achy, ..
Music:
Hindi Zahra - Beautiful Tango
Dee Alexander – Feeling Good
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__________
YouTube Playlists:
While I absolutely see the value of learning techniques/patterns (squats, lunges, kossacks, just to name three out of probably hundreds of thousands of named patterns) I also see the lack of awareness of individual needs.
When I ask students to warmup for themselves or approach tightness in their bodies I usually see them automatically using fixed patterns that they have learned before and done many times already INSTEAD of firstly sensing how the body feels in that moment and what it could need right now.
Through this video I want to offer a simple approach that relies more on FEELING your body first and moving in a way that actually takes your individuality into consideration.
When and how you use this information is up to you. I propose this makes a very good morning routine, warmup, routine for when you feel tight and achy, ..
Music:
Hindi Zahra - Beautiful Tango
Dee Alexander – Feeling Good
_____________________________
__________
YouTube Playlists:
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