The Best Pull Up Variation For Athletes | Overtime Athletes

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About Overtime Athletes:

My passion is Speed and Power and I want to devote myself to helping you guys out to become a complete dominant athlete. I work with a wide variety of athletes here in South Florida but want to help anyone and everyone improve in any sport or physical goal they might have.

[inthec]

So, to facilitate a better question, I am a Marine who has been trained through the Force Fitness Instructor Program. I have been following your channel for some time and I think you have some really good material. Being from St.pete myself I think it's really cool what you are doing, this is why I wanted to ask you about my programming.

For strength training I am pushing a seven tear system that goes as follows
1. 5-10 min of cardio ( light jogging, step ups at or below knee level or other cardio events.)
2. Dynamic warm-up which is broken down into 4 progressive steps
- General mobility
- task specific
- transit mobility
- dynamic
3. Task specific, which is broken down into 4 exercises
-Task specific muscle activationx2
-core activation x2

4. Main stressor, which obviously changes during the phase of training you are doing.

5. Accessory work, which would consist of foundational and antagist muscle activation/ work

6. This phase would be used to address problems with flexibility and mobility

7. Active recovery, miofacale release and scratching.

Would you recommend any thing for this routine? As it pertains to upper and lower body days?

[overtimeathletes]

Want to improve your athleticism? 🔽🔽🔽

[thwonder]

I like the rope pull ups idea....also the TRX bands can give you a dope pull up strength

[JustCalisthenics]

Pullup or shutup! Every variation works wonders!

[inthec]

Any suggestions on Infantry Marines and fitness?

[robertob.]

Can u do it every night or every 2nd day ?+push ups and dips

[remcorich]

GOOD EXERCISES FOR MMA ATHLETES PLEASEE!

[throwthejavelin]

You should do pulls ups with your legs 90°, works you abs at the same time and you work your the rest more effective because you can't cheat swinging up

[gothops]

Chris, you should have your athletes do their pull ups/chin ups in an L-sit position - straight legs out at a 90 degree angle as it's great for increasing isometric strength in the lower abs, which is essential in all sports.

[Paulmoy]

High reps or low reps on squat to build explosiveness and speed anyone?

[EazyMagicx]

Where can I find this rope at that length at?

[LOLCoolJ]

Hey Everybody!

Chris Bonnaheer, Overtime Athletes....