Set up the Spin Backfist | Combo/Bag Work #boxing #fitness #kickboxing #fightcamp

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Check out our FightCamp trainer, Jess Evans putting a spin backfist combo together on the bag!
To learn techniques like this, download the FightCamp app!

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the old, you forgot to take the bin out last night quadruple combo….

bobcarter

I am not going to hate its a good combo and it could work .

christopherhamilton

Mistake to turn your back for an attack. After the punch combo, throw a front kick instead to get your distance back. Turning your back for that backhand is a good way to get killed. If the combo strikes didn't land good enough, this will get you killed. Never turn your back.

GODsSPECTRE

Is it necessary to do workout before starting boxing? Like if a skinny person (me) has never done boxing and want to start? Kickboxing itself is a workout so im confused how to start? How to build up strength

OA_

🫣Cool, I like that move of self
🤜🙈🤛🫡

tamatoafilianga

Thank you for showing how it is done to prep in real life

sharamrock

I dont get why ppl are acting as if any average woman is gonna be able to counter this their speaking as if shes gonna go up to a man twice her size and randomly try this

im.braylen

Watch out yo elbow might connect and go the other way I was sparing on a bag one day and hit my elbow and it felt like my arm was in half but it wasn’t but I’m glad I take my time and spare take it as a lesson

clintkillzbeatz

More like Spinning Forearm. Great way to break bones. Ask Paige VanZant.

jdawg

Mit dir würde ich gerne mal Sparring machen🤪

andreasweber

Wait is she MMA, Boxing or Kickboxing?

mohammadharithzafranmahadh

Without gloves wouldnt that hurt the back of your hand A LOT?

benius

The same mistake over and over again makes them believe that baby punches in real fights don't work, that's no use, power punches must be trained to perfection.

andresdominguez

с грушей - нужно работать . А не ловить =)

YouTubeUseVideo

Better watch that spin backfist. Not good to expose the back of your head

davidh

You are too close stay a little away from your target

TomRipley

Bags don’t hit back show your move against someone with moves

stevendaron

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