3 Awesome SETUPS To 3 Flashy Techniques | Superman + Spinning Backfist/Sidekick

Today we are looking at setups for the superman punch, spinning backfist and spinning sidekick. Knowing some advanced ways to land these flashy attacks is very beneficial as throwing them as a single shot minimizes your chance of landing clean.

If you enjoyed the video please share, like and/or subscribe 🙏
_______________________________________________________

Muay Thai body liniment. Athlon Rub. No colours or dyes. FDA approved.
Arnica for Pain Relief
Ginger Oil to Reduce Bruising
Turmeric for Anti-Inflammation
15% off code: gabrielvarga

Here's some other videos you may enjoy!

8 Ways To Beat Pressure Fighters w/ Examples From GLORY Title Fight

Varga vs Lerdsila | Full Fight with Gabriel Varga Commentary

Flexibility/Mobility for High Kick & High Kick Drills

Sprint Routine for Fighters

How to Round Kick Like Buakaw

How I Beat "The Poster Boy of American Muay Thai" KEVIN ROSS

[GabrielVargaOfficial]

Which are these 3 setups is your favourite? I like the superman setup most.

[dmanzawsome]

The best setup is to tell your sparring partner that you set them up for a date with their crush and when they ask if your serious you go in for the superman punch.

[blakerunyon]

LOL “well guess what? The ref can’t tell” hell ya champ.

[ives]

Proper timing, distance, accuracy, and setup are essential in making these techniques work well in a fight.

[necasperaterrent]

I actually like the spinning elbow better lol. Love those elbows! Great video as always 👊🏻

[whoknows]

Man I love to watch new techniques with setups and explanation from you and try them out in my sparing. Please keep them coming very much appreciated!

[RamboRichardson]

The third one I came up with on my own playing around on the bag, only I mostly go to head imagining going through the guard. I also practice the liver shot though, one of my favorite combos! I'm gonna start working the first 2 tomorrow!

[takemyhand]

Thanks for some more knowledge. I love this channel.

[DreckzTV]

I like throwing a roundhouse about 2 times and on the 3rd one one I anticipate missing to swing my momentum into a spinning back kick

[CTE]

Thank you very much for this video Gabriel! I tried the spinning backfist setup in sparring and it worked perfectly fine. 🙏 Keep up the good work💯

[cloudtecc]

The spinning sidekicc setup is my favorite!

[RudolfHorvath]

I also landed a few backfists after a lead leg high kick. A lot of people tried to lean back from the kick and then rush in to close the distance. I noticed I can commit to the kick little bit more and then extend rear hand since I am already rotating and discourage them from running in by landing backfist.

It is not really that powerful but for my style it works as I like to fight on the outside and it caught a lot of opponents off guard. I throw a few non-commited 'naked' lead leg high kicks and they either think they can simply walk through it just to eat a stronger kick or they lean back and eat backfist.

[Dubbios]

Amazing! Best way to teach this. Actually I stand and try all the movements as I watched this lol.

P.S: I just saw you on the bulldog and the best podcast.

[Markperna]

Great video as always. Superman setup is my favorite. I’ll be using that one!

[jamesmiles]

Great video the set ups are without doubt the most important thing, only thing for me spinning backfist are a little bit dangerous when land wrong can break your arm, prefer back elbow, think simple front kick low to the belly followed straight up by jab cross always good to work, double jab sidekick another one for me,

[hansbecker]

Such an amazing man! Keep up your great great work

[jaketheasianguy]

Do you have any set up for the tornado kick ?

[stahinjakrackovic]

dude you are awesome! i found you just in right time and you are doing holy work here! this video was soo useful for us who actually train, i just go and repeat these set ups on heavy bag. you should make more videos like this one, like 10 k b setups or something. thanks again, my virtual coach!

[sayan]

How do you know if your fast or slow switch muscle?

[jorgeanaya]

Set up for a spinning hook kick, Gabe😳
But I think it could work the same setup of the spinning side kick