Whole milk or Fat free milk? For Cholesterol.

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It’s heart month and cholesterol is always a topic when we talk about the cardiovascular system.

Bergamot for Cholesterol support: ⬇️

#cholesterol #wholemilk

Dr. Matt Angove

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Even worse is when people eat low fat dairy that doesn't fill you up so they add a load of carbs like granola or cereal that ends up spiking your glucose. Now, I know why my local market is ALWAYS out of regular full fat yogurt & cottage cheese; people are getting informed.

EddieJazzFan

Since no one can agree on which is best, I tend to go middle of the road on food and everything in moderation. Honestly, it is so frustrating trying to figure out what foods are best to eat. We do one percent milk simply because I can't eat my daily cereal, which I love, floating in white watery milk. My adult son who lives with me will drink any kind of milk.
I know quite a few omnivores who lived healthy lives into their 80s and early 90s. Seems to be a combination of a good amount of unprocessed foods and physical activity that helps people along the way.

joanmary

I eat A LOT of dairy. I always go for fat free because of weight management. Should I be concern?

angelbaby

Sir, does whole milk diet with oats can help my triglycerides go low?

zeke

so whats the conclusion, full fat or low fat?

harismuhammad

funny thing is, low fat milk, always gave me gas, so i wanted to try whole milk, does not give me gas and i don't feel bloated. but it better cuz, i wanna lower m cho and try too.

rodricksage

This is so counterintuitive, any postulation as to metabolic pathways that better your cholesterol numbers from dairy products that have more saturated fat.. why does this occur?

elliotm.

My cholesterol has been around 295 . Every time a dr. Orders a statin for me I get sick. So with my D.O.s approval I tried eating lots of eggs, bacon, whole milk, butter and hard cheese. Since these changes , my readings are around 215.

tomasranta

I consume whole fat cheeses, milk, and yogurt. My cholesterol is high, so now my doctor wants me to cut that.

RelentlessSoul

Got hooked to those Dare Drinks.
Full fat
Drank 8 a day (500mls)
4 months later
Heart attack

pauldaniels

i have 213 cholesterol. Can i drink low far milk.answer mee please

OneplusnN

Make sure to get products from grass fed animals~

ElisPalmer

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