Which is Healthier: Whole Milk or Skim Milk?

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We quickly review the health differences between whole milk and skim milk.

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I just wanted to take a minute to talk about the differences between whole milk and skim milk and help shed some light on which one may be a healthier choice for you. I'm just going to focus on these two categories and not discuss organic, 1 or 2% milk or any other categories of milk.

There are many types of milk prep including: whole milk, skim milk, 1% milk, 2% milk, low fat milk, organic milk, and chocolate milk to name a few. Milk consumption reduces the risk of heart attack, stroke, cardiovascular disease, myocardial infarction, childhood and adult obesity, overweight. Milk contains omega 3 fatty acid, saturated fat, unsaturated fat, trans fat, polyunsaturated fat, monounsaturated fat, fatty acid, cholesterol, triglycerides, calories, carbohydrates, and protein.

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Full-fat dairy has been comprehensively proven by recent studies to be correlated with reduced body weight compared with low-fat dairy. Moreover, the fat soluble vitamins A, D, E and K require fat in milk for them to be absorbed in the body. Saturated fat DOESN'T cause heart disease, so no need to worry about that either.

thomasbaird

whole milk is least processed, meaning it's just better. it's more expensive too .

YPKorea

Thank you for this video. I am happy that I feed my kids whole milk.

haha-cmpg

As a pescetarian bodybuilder, I find no issue in consuming skim milk for pre or post workout. There is more protein per serving as well. I doubt any of these studies have any tangible merit. Ask these folks if they go to McDonalds or not...

ligleaper

Whole milk taste as dence nutritious beverage on the other hand cream removed milk or skim one taste as water having nothing in it...

MrShubham

what about lactose free milk ? is whole milk healthier than that too ?

boi

i think skim milk is more processed than whole milk

shatti

3% milk where does the 97% of the milk go and how expensive is it. how can it not have bacteria if you can't sterilize. it like it was some sort of syringe. we live together.

lastlaugh

Semi skimmed is way better whole milk has so much fat and skimmed milk has no taste

lol.

i haven't seen the comments yet if I see a #govegan ima kms

ernestobetancourt

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