how to drink coffee more productively #shorts

The secret to getting more out of coffee is understanding how adenosine works.

💸 FREE STUFF

🙏 Thanks for watching!
- Mike and Matty

[terribled]

i’ll do you one better. don’t drink coffee. sleep 8 hours a day. work out. drink 3-4 L of water a day. eat healthy. study in intervals. don’t stress yourself too much. meditate. have a happy life.

[wit]

I hate how useful tips come when I don't need it anymore. I wish I knew this when I was a student! 😭

[kionkasoka]

oh my goodness! this information might just save me, thank you 🙏🙏

[moreq]

Thanks your advices are really helpful.

[hgcd]

First🥇
As a favor for me...plz make a vid on tips for being mindful...in class and study sessions and throughout the whole day in general...to not get frustrated but calm down and realise what matters...to prioritise myself

[dragondin]

I know better way to not feel tired.
Whenever I feel tired I take a nap like 5 min with timer on my phone and when I wake up I feel a little relaxed

[RHQ]

Found out about this from Andrew Huberman. Super helpful to know.

[fwkfmhz]

Me watching this while yawning after my coffee ☕

[Scarmatic]

btw if I'm correct this, information came from Andrew Huberman's podcast.

[splooshhh]

I'm still young but this would be really useful for me in the future thanks

[shmubob]

Do you have a source for this you can share?

[ratuldeoun]

I've been wondering about this for a while. And eventually now I just wait a hour or until I feel tired before I drink caffeine because as soon as I wake up I have a rush of energy.

[yuruyukii]

in italy people usually drink coffee after having lunch, I do it all the time and idk, it just works

[kingalpha]

Coffee makes me sleepy ...I consumed 400mg during day and a cup of espresso before sleep...I sleepy like a baby... now you will think i drink coffee regularly a lot and now it has no effect on me...well no before yesterday i hadn't drank coffee for months...This first happened about 5 months ago... coffee used to work on me last year...and one day after around 8months after last time i had coffee last year ...i had a strong cup of coffee for exam...it made me sleepy...than next day i had even more caffeine... didn't work... next day i had few cans if cold coffee...few cups of espresso...400mg tabkey og caffeine ...my heart rste dropped instead if going up...like it used to last year...

[Joyboy-hn]

I might be wrong but isn't the lactic acid that results from lactic fermentation that makes us tired ?

[anchalpal]

Wow i was just thinking about drinking it

[gmc___]

Is it for all caffeine containing products?

[TojiFushigoroWasTaken]

I once slept in my biology class and when i got caught i just yelled 'damn you adenosine' while shaking my fist in air. He was pretty impressed and let me sleep the rest of the class

[jazzyzjas]

Well, it is a good rule of thumb to avoid any stimulant like Caffeine for atleast 2 hourse after waking. If you need a boost to wake you up, go touch grass and get some natural light in the open. Drink the coffee or tea after your morning routine. Do not drink immediately after waking up, making your coffee half asleep thinking that is your day's kickstarter.

[kieranblest]

Coffee right after the morning workout hits different