Balancing Yoga: Run the Year Yoga Challenge with Five Parks Yoga

This yoga class introduces you to a variety of balancing postures - on the floor, on your feet and on your hands! You might feel challenged in new ways but practice the class with an open mind and sense of adventure. You might want to learn about some of these postures and work toward them in your yoga practice. Or you might find yourself balancing on your toes, head or hands for the first time in a long time!

Learn More about Run the Year at:

Yoga Instructor: Erin Sampson
Location: Arvada, Colorado

Do you have a class request for Erin? Let her know!

Want to know Erin's favorite Yoga Mat? Favorite Yoga Pants?

[ShraddaNiche]

I am so challenged every time I do your class. I look forward to practicing with you in person one day. Thank you for all you do. namaste

[nicolettehemming]

Erin- I love all your classes I’ve been following you for about a year now, it’s been an amazing journey! Today was the first time I was able to successfully do the forearm headstand 🤗 it felt incredible. I can’t thank you enough for your classes and your instruction and encouragement

[victoriajones]

Great practice, Really enjoyed it.. Thanks

[sharonpasquale]

What a fun class! My balance always needs work and now I can actually do a headstand and a handstand (with a spotter). Your instructions are perfect !

[cariannestone]

so good to get back to basics in such a beautiful space and with you so generously sharing all! thank you!

[josevaldesv]

Very nice. Hope to have a video like this, only with more "flow" between transitions.

[luisakern]

Erin, thank you very much for this wonderful class! I love yoga balances- they calm the mind and balance the body! I can't wait to practice with you again! Namaste🙏😊

[laraosgood]

Great little practice, loved the step by step instructions, gave me the confidence to go for the head and arm stands, not perfect yet but it certainly helped me get there. Thanks Erin !!

[lyndag]

As always, another great video! Thanks, Erin! Love all the balance poses.... they really force me to stay in the moment!

[dcyael]

thank you so much for this! i'm also a long-time yoga teacher but sometimes find myself wanting to have someone else tell me what to do, or give me ideas for specific classes :) i have done a good number of your videos, and have found them lovely -- easy to follow and motivational; i also appreciate the diversity of audiences you're reaching with different lengths and styles -- and helping me get over my "yoga with weights ain't yoga" attitude -- it's been fun! and: kudos for turning yourself around so in this video, the first side is facing us! (I almost commented a few weeks ago to suggest that!)

[CFC]

I only found this today, but I genuinely loved it! It's been so long since I've truly had FUN in a yoga class, this made me smile. It was challenging but so good! Thanks!

A nice little balancing class, thank you so much Erin :)

[mamamiagaming]

Great practice! <3 I've been practicing handstand for the first time tonight i lost contact with the wall!, so much improvement thanks to your video's Erin <3