Yoga Balance Tips #shorts

Trouble balancing on one leg? 😩You’re not alone! Consider that the foot, knee and hip joints each have an effect on each other. If you have a flat foot for instance, that could be an indication that the gluteus medius muscle, the muscle on the outer hip that abducts the leg is weak.

But that’s not the whole story, both the gluteus medius muscle and the adductors, your inner thigh muscles are responsible for stabilizing the thigh bone in the hip socket - so both of these muscles needs to be strong and balanced.

Take away? Build strength in your feet, gluteus medius and adductors for better balance.

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#yogatips #yoga #balance #yogi

[cerigriffiths]

I struggle to balance on 1 leg, gonna try these! Thank you so much! 🙏💖

[shantanusapru]

Thank you for these great tips! I shall try them out.

[gojuryu]

Yeah I think I still do at times. Even after 50 years of Karate, 30 years of Yoga, and 30 years in Gracie Jiu Jitsu