My 9 favourite Brain Hacks (from the founder of the Brain Academy)

[jlfahrenholtz]

I notice thoughts and distractions i use a brain hack of breath. When I notice my thoughts are coming in when it's not time to address the thought. I take a breath in through my nose and exhale though my nose. Dismissing the thought to stay engaged on the task at hand.

[liezlescott]

Another nice one for procrastination is to do a count down after which you have to start, i.e., count 5, 4, 3, 2, 1 and then start with the dishes. Think I will try using it with the one in the video where you tell your brain that you're just going to do a bit for now :-)

[doutlaw]

Thanks Gregory
I found another one this week in a Ted talk . I have trouble sometimes getting to sleep and getting my 7 to 8 hours in . I have tried various hacks like staring at one point in the room or focusing on breathing . Sometimes that works but then sometimes my busy mind still keeps going and I fail . But I tried one called tapping like a drummer on your legs for around 4 minutes at a steady rhythm while in bed and breathing . It worked . I will send you the Ted link so you can see it your self . Not sure the neuroscience behind it but I am sure there must be something to it .

[NancyBeaulieu]

I look at all experiences as a positive. I love the singing tip! Thank you so much for all of these!

[giyora]

Singing and or laughing to change focus is my favourite :-).

[donnatjinkamjet]

Thank you Gregory for sharing this with me

[wren]

love your videos and udemy courses. thank you.

[lrcarandang]

❤ i love your contents. I shared on soc med platforms

[lampyrisnoctiluca]

When I'm into procrastinating, I tell myself that I would do it for just 2 minutes. I usually just continue doing it, sometimes for hours. If I feel like procrastinating after 2 minutes, I will start doing something else because I care about my mental health. Let's start with my two minutes right now.

[sakshi.myeternalvoice]

thank you for sharing these tips, i usually use singing ....

[Nato]

Toujours un plaisir de t'entendre

[vantart]

Great content!
I'm launching my own YouTube channel this week🙌
I'm I allowed to share your video on my channel?🤷‍♂️🇺🇸

[Alipaang]

i was about to end this video in halftime but i say just 1 more minute 🤣

[BrainAcademy]

Which brain hack do you use? Which one is your favourite?

[ShafenBadar]

Great hacks, I also completed your free udemy course, Meet your brain, which is awesome and will be helpful for me for whole life

its conscious instead of concsious