The Brain Hack to Get Your Life Back | Dr. Delphie Dugal-Tessier | TEDxKanata

At one time or another, we have all experienced mental exhaustion and brain fog, or a lack of focus, motivation and attention. Could this slump in performance be an indication that we are not fueling our brains properly? What if, something as simple as the right nutrients could ignite our brains to function at the potential we deserve. Neuroscientist Dr. Delphie Dugal-Tessier is currently the Head of Research at Staterra Inc. a nutritional and supplement R&D company where she is conducting research supported by the NRC-IRAP, OCE & NSERC.

In the emerging field of nutritional neuroscience, Dr. Dugal-Tessier is passionate about understanding how stress depletes the raw materials required for brain health (mood, cognition, learning and memory) and how this impacts performance. In addition, she is no stranger to competitive sports. In 2007, she competed on the Canadian mogul freestyle ski team and now trains, teaches and competes in Brazilian Jiu Jitsu.

[Marco-teto]

Thank you for this great TEDx talk :) I wish I had found this information sooner :) but I'm really happy to found this :)

[miketheoret]

Fantastic talk! I didn't want the talk to end! Thanks for sharing.

[nuniverse]

Lucky to find this video. This is what people need to hear to survive today. Brain hack, life saving! Thank you.

[maryc]

Fantastic & Fun talk... Thank you for sharing!

[MichaelKeanerules]

Great talk, informative and actionable.