Beginners Rope Flow // 10-min Follow Along

A 10-minute Follow Along to get the body moving in the morning.
Only using the 3 basic patterns of Rope Flow: Overhand, Underhand and Dragon Roll.
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BEGINNERS COURSE:

BEGINNERS ROPE:

#ropeflow #wayoftherope #weckmethod

[sambolina]

This looks like a great way to start the day, thank you !

[annetteyen]

Finally had a chance to actually do this one this morning! What a great start to the day!

[Kirbasable]

Cool warmup. Reveals the versatility of basic movements.
Thank you

[annetteyen]

Your setting is so lovely! Thanks for this!

[kingharvest]

I've had a bit of a break from the rope and this made me grab it and get out in the garden. Felt so good....thanks!

[Mikkmurray]

Just what I needed to see thanks Tim 😊

[scottmason]

Hey Tim, thanks for this, was feeling a bit lethargic this morning but grabbed my rope and started rolling, feel much better 👍

[runtotherescuewithlove]

Well that's tomorrow morning sorted 👍

[danielmuniz]

Love this! What background music are you using here? Can you find it on youtube or spotify?

[JustinSmith-dnov]

Where are you filming this? Amazing background Dude!

[beatroot_red]

Wow, a dude swinging a rope. How amazing is that?

[habitatfarm]

Hey Tim, how do you approach the dynamic of letting the rope hit the ground? Do you mostly keep the rope from touching the ground.

[ormondization]

I’m using the golden teacher but I’m 6’1.5” and it feels a little short. What would u recommend?

[traviscarr]

Tim, do you use any specific type of rope?