The World’s GREATEST Stretch Tutorial

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[Justanothernobody]

Who knew the deep was so knowledgeable about physical therapy

[MrPuup]

This is a good stretch i learned in physical therapy but i kinda forgot it how to perform. Thanks for this informational video.

[sebya]

I love your videos! Quick, precise and incredibly useful! Thanks a lot!!

[krispyorama]

inverted half moon triangle goddess... got it 👏

[NobleTenz]

learned this from Ethier jeremy. Gud stretch!

[palestar]

that's basically called LIZARD POSE in yoga

[catlover]

It's a good stretch but I will definitely leave my knee on the floor for stability - especially cause I am prone to do most movements out of my lower back

[vincentlee]

Instructions unclear, I'm now admitted into the hospital for twisting my spine

[atlasrand]

Two questions.
1. Back leg, should I have toes planted or rolled over on the toes?
2. When extending/twisting arm back should I go as far as comfortable or just till I am vertical?

[thebutcher]

Doesn't it make an inguinal hernia?

[MI-mxrh]

This is for lower back too? I've done a number on my back the leg at the back when foot in dorsi flexion its like a barb wire jam in my heel

[Uberdubee]

Got a hernia doing this 5 years ago, good times.

[arcusmc]

What if I tried this and my knee, hip, back and shoulder were on fire?

[NessaL.]

Me doing this stretch before watching the video.🤣

[komeraliwo]

the knot from upper back moved to the lower back after i did this move. hw to fix the knot on the lower back nw?

[Daddy_Gable]

Yo why the Deep is teaching me how to stretch

[thehumanpractice]

Uhmm... what are the breathing cues. For people experienced with yoga, will know that this does wonders.
For those who not, might force too much the position without actually finding stability and create.mre.tension, and think stretching is garbage.