Healthy Meals Under ₱100 (2 Dollar Dishes) By Erwan

January just ended and some of us may have fallen off-track from our health and fitness goals. Here are easy recipes under ₱100 to help get you back on track.
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Intro (0:00)
Kangkong and Sardines
2 bundles Kangkong
2 cloves garlic
1 tbsp Oyster Sauce
1 bottle/canSardines in oil
1 tbsp Chili Garlic

Chicken and Squash
1 tbsp chopped Ginger
2 cloves garlic Garlic
1 pc small Onions P10
100g Squash P12.50
1 bundle Sitaw P10
1/4kg Chicken P42.50
1 cup gata

Munggo Soup
1 tbsp chopped Ginger
2 cloves garlic Garlic
1 pc small Onions
1 bundle Sili Leaves
1/4 cup chopped Spring Onions
1/2 cup Munggo
1 tbsp Coconut Milk

Tofu & Pechay
1 pack Tofu (Extra Firm) P33
1/2 cup Cornstarch P10
1 tbsp Oyster sauce P2.5
1 tbsp Soy Sauce P1.25
1 tbsp Sugar P.25
2 tbsp Chili Garlic P5
1 bundle Pechay P20
1 tbsp Crunchy Garlic P10
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The Fat Kid Inside Studios

Erwan Heussaff - Founder
Kashka Gaddi - Content Producer
Eamonn Quizon - Cinematographer
Edel Cayetano - Story Producer
Julius Rivera - Videographer
Steven Sune - Editor
Lorraine Santos - Editor
Dana Blaze - Editor
Ivan Christian Cocjin - Editor
Trist Bagano - Content Manager
Chester Velasco - Production Assistant
Sofia Paderes - Graphic Designer
Roanne Salvacion - Accountant
Christiana Manuel - Graphic Artist

Social Media:

[sheilahmesina]

And that’s why I love watching Erwan cook. He not only does the fancy dishes but he also teaches us budget friendly recipes. And I like how he’s so down to earth. Walang yabang.

[julianneivy]

As a Filipino American who gets overwhelmed with the idea of cooking Filipino dishes, I appreciate this video! So simple and affordable

[muqqsxd]

Timestamps

1:38 Kangkong and Sardines
3:23 Chicken and Squash
6:04 Munggo Soup
8:34 Tofu and Pechay

[inbetweenworlds]

Cheap doesn't have to be nutritionally deficient! Thaaaank you for this!!!

[kumikosope]

Thanks for these ideas! I love also that these are Filipino dishes and ingredients. There’s just so many content in Youtube that does “healthy food” but are foreign.

[nutellie]

Erwan is such a lifesaver whenever I need to come up with meals for the week. Plus points cuz they're not only tasty but cheap and healthy too!

[JadeSigno]

I'm on a tight budget now and I am thankful for this cheap but super delicious recipe. It's super enticing in the eyes so I know my family gonna love it! I'm going to try this later! More yummy budget recipes, please!

[rosenepo]

I just cooked the tofu recipe but using spinach and it was delicious! Thank you for the simple but very healthy recipe!

[JoyceXiu]

I remember Erwan's blog before on pinoy friendly healthy and affordable meal options. Some smartass made him include the gas cost. Some people will not want to change even when you give them solutions. Kudos to you!

[LuisA-smon]

I’ve been watching your videos for years and it feels like you never age. Wow! Your cooking is always on point and relatable.

[jenessaeliseramos]

This is my go-to channels when I can't think of anything to cook and I want something healthy. I appreciate that a lot of the recipes have ingredients that are accessible and easy to cook.

[AnimeManhwa]

Ay, salamat! After having my son, I realize that one of the hardest part of being a mom is planning or thinking about what healthy food to give to my son. I know there's a lot! But, of course there's the budget and the thought of whether my son will eat it because he's picky.

[azenethpimentel]

I tried the chicken and squash!! So simple and easy, but I used chicken breast because my partner loves it! Thanks for this recipe. My mom said "Anak, Ganda Naman ng presentation nyan!, " 😊

[koleyschannel]

Thanks Erwan! I badly need this because our pantry in the office is close because of Covid and we always eat at all foodchains and it’s already becoming a habit and it’s unhealthy. I will try this for my baon and will share to my friends too..thank you so much..

[janedelacruz]

Thank you Erwan and team! For many days i felt uninspired to cook... but watching your videos makes me wants to do cooking again! I just finished collecting my ingredients!! Keep it up! Thank u

[darryl]

We do a version of these recipes on a weekly basis at home. I usually spend less than 200 Pesos for a family of five. Great food!

[cynthiahonorio]

I agree. A chef who shares tips and loves fish sauce or PATIS over soy sauce. I love that he did not use bouillon, that high sodium shortcut of many cooks and chefs.
This video encourages Pinoys to cook more nutritious and easy dishes.

[chimelle]

wow. ganun pala kabilis mag luto ng kangkong. mostly my time napunta sa pag separate ng hard, soft part at ng leaves hahah thanks erwan!

[katebermudez]

Just what i needed! With only 100 pesos and some change until payday for me and my 2 kids. Ulam na d mukang pecha de peligro. Tysm!

[francelenesigua]

This is very helpful for moms like me. More content like this please. And all of the ingredients are available in the market