Do You Need Help Journaling?

JOURNALING CLUB

I'm Kati Morton, a licensed therapist making Mental Health videos!
#katimorton #therapist #therapy

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If you or someone you know is in immediate danger, please call a local emergency telephone number or go immediately to the nearest emergency room.

[mikaylascully]

This video came at the PERFECT time!!! I've been trying to work on my journaling, but wasn't sure how!! Thank you!! 💗💗💗

[KisDraga]

I used to like writing in general (creative writing but a little journaling as well) but stopped.. Someone read one of my journals so that killed my trust with that... and then I guess as my anxiety grew I struggled to do or think of anything creative. I recently started working with a new therapist who happened to compliment my writing and allows me to email her journal entries (I sometimes struggle to talk about anything in session so this way she can see where my thoughts are sometimes when I feel hectic or low). Even though I'm writing about heavy things that are burdening me I have to say I like being able to write again.I'm really interested in joining and seeing what your journal club is like and how it might be able to help me consider certain topics.

[PRoseLegendary]

Journalling is amazing. I've been journalling on and off for 15 years now (I'm almost 30!). They started out being a prayer journal, and I have piles and piles of these notebooks.
Now it's a lot easier to jot down my thoughts on my phone because I have a baby and my phone is usually on hand.
I use the app "safe notes" as I can put passwords on journal entries so prying eyes can't see what I've journalled about.
Journalling is such an important part of mental health recovery for me.
When I can't talk to someone, I journal!

[kwaktak]

I admit that I’ve been neglecting both journaling AND bullet journaling because a long ongoing family struggle. I’m actually on vacation but this video was timely because I actually packed both. Today is my 50th birthday so it’s a good day to start anew.

[meriahcalvert]

I wish there was an app that didn't cost. I think that's what makes mental health so hard. Everywhere you turn to get help, (even as simple as journaling, which does do amazing things for healthy thinking) costs. I know $5 a month for some people can be so hard to fit into a budget. Which causes stress, which in turn for me can worsen my depression. I love that Kati is so active with us, and makes all her videos! They have been a huge help for me, and my struggle with anxiety, depression, and PTSD, just wish there was more of hers in this world!

[ChEsHy]

Unfortunately I don't have the extra money to do the membership. 😭

[Rebelynn]

Just rejoined! Don't really journal, but always enjoy reading the prompts, and usually spend some time thinking about what came up. Thank you!

[noneofyourbusiness]

I’ve been journaling every day since 2017. I just write what happens during my day and any emotions I’m feeling. It’s really helpful and I just add to my entries throughout the day as something comes up that I feel should be written.

[viviwildsadventure]

Journaling is so key! It can help everyone when we make it a habit!

[kellyjeffcock]

Do you know what the rules are for school counselor are if you do can you please make a video about it like what they have to tell your parents and what they don’t have to.
Thank you❤️❤️

[danisonice.]

Journaling saved my life. Literally wouldn't be alive rn if it wasn't for writing in a book wow

[princessify]

I am going to look into this! Thanks Kati!!!

[sadiegirl]

YES!! I have missed the journal topics! Thank you, Kati.

[priscillabrowne]

Love you Kati. Wish I could join, but cannot. Best of luck with your new service. I will surely still be watching your Monday and Thursday videos. Take care!

[kaitlincarr]

When I saw this video posted, I was so confused...literally thought I had somehow blacked out to Thursday 😂😂

[LauraBidingCitizen]

Shame it’s membership only. I just can’t afford it right now. I’m finally seeing a therapist after 12 years fighting here in the U.K. to see someone (& just not having the funding to go private). He recommended journaling to be last week but I just haven’t a clue where to start & keep forgetting ! Never mind. Great idea non the less. Xx

[up]

I have 40 yrs worth of journals.... It is an interesting timeline. I keep wondering if I should burn them.?

[rachelheflin]

I been journaling for almost a month. Thank u Kati

[sasha]

Thanks to you I was finally had the courage to tell my mom that I feel like I need therapy thank you 😊

[orbitaleden]

Wondering if anyone knows if there is a list online somewhere of past journal topics?