How Can Journaling Help With The Struggles Of Meditation

Discover the transformative power of meditation and journaling as Ryder simplifies the practice and shares his wisdom at this BuJo U event.

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[psicologo_alejavier]

Este año estoy logrando empezar con mucho foco, concentrado en mis objetivos, avanzando, y son las prácticas de BuJo y la meditación las que más me han ayudado en ello, mil mil gracias! 🖤

[FadumaMustafa]

Mindfulness was a focus this quarter, so I' m grateful to participate in Mindful Movement Experiment to finish strong. Meditation is the lighthouse (leuchtturm) for mental health. Adding a reflection to the weekly review has been great too.

[ChillingD-kb]

Exploring the synergy between journaling and meditation for overcoming struggles. Your insights are a guide to enhancing mindfulness and self-reflection. Time to integrate journaling into the meditation journey.

[violetagalione]

It's so easy to feel related with your expirience, thanks for the videos

[Millaine_xSeitenSeele]

Great video, thanks for sharing this. I can't wait until it will be possible to pay the premium membership with PayPal. After going through BuJo and Beyond, I need this to conserve all the great ideas coming up in my head. Hopefully, that will work soon. Sending love to all from the team of BuJo. Madlen

[Andrew-dgqm]

Bullet journaling is good for “mindfulness” because my mind is full

The Buddha discussed emptiness as a way to overcome suffering. Journaling when dome right is a form of meditation

If we learn to meditate the right way we can all reach enlightenment (being enlightened to our thoughts)