How Journaling Can Help You Get The Life You Want...

Journaling is severely underrated as a tool for self-growth and self-development

That’s why I’m a huge advocate of it!

There are tons and tons of benefits to implementing this simple habit into your everyday life...
You don’t even need those fancy leather-bound pre-made journals to do it! (shocking, right?)

So, what do you need to start? And, What do you put in the journal?

These are some of the questions I want to address today.

Here’s a guide to start journaling and start progressing towards your goals

WHAT YOU’LL BE LEARNING FROM THIS VIDEO:

►What is journaling?
► What are the benefits of journaling?
► How can you start journaling?
► Why is journaling an underrated tool in self-development?

HERE'S THE TEXT OF THIS VIDEO'S AWESOME DETAILS:

0:00 Introduction

1:26 Vision Board
- What do you want?
- Be as detailed as possible
- What house do you want to live in?
- What car do you want to drive?
- What type of relationship do you want?
- How fit do you want to be?
- What income do you want
- Why do you want these things

4:26 Write Down Your Goals
- Be specific
- Imagine the life you want
- Look at them to see your progress
- Emotions are fleeting
- What are the purpose of these goals
- Gives you the motivation to progress in your goals
- Lets you see the big picture

7:57 Your Experiences
- Not your job resume
- Not just what happened
- How you process what happened
- What did you learn?

9:39 Revisit
- Regularly go through what you wrote
- Check your progress and development
- See if improvements can be made
- Review where you were, where you’re at, and where you’re going
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[toxicmoldmedia]

Hey brother, valuable video. I’ve been trying to do this but now I see it more clearly. Just had a question.. I have PTSD and have become numb to a lot of emotions. I want to journal to release the emotions that get built up inside but when it comes time to write, I don’t feel anything deeply to express it out, just apathy. I just don’t feel enough to get to the issues that I know are inside of me. I would greatly appreciate any advice. Thank you!