Dumbbell Bench Press

The dumbbell bench press is a great movement to have in your training program. It is usually the simplest movements that we tend to make mistakes on. Coach Kelsea takes you through a simple way to improve your dumbbell bench press.

Hit the Subscribe Button if you want to stay up to date with what we are doing at Industry Athletics!

If you want inside access to our programs and gym news then subscribe here-

Not a member, but want access to our programming?

Below is what is included in our virtual membership-
Workout of the Day Track- CrossFit Programming (Strength, Endurance and Skills)
Garage Fit Track- Workouts that can be done at home with minimal equipment
DRIVE- Longer Endurance Based Workouts that push 25-35 minutes.