How To PREVENT Workout Injury

If you wanna get seriously strong, then you absolutely need to avoid and prevent injury, and avoiding or preventing injury is all about load management.

It's not the exercise that injured you, it's how you got there.

Let's look at this deeper...

Our physiotherapists here will often prescribe a deadlift for people that injured their lower back but a lot of people that have injured their lowered back say that they injured it deadlifting.

Yes you may have injured your back deadlifting and for somebody that doesn't really know what they're talking about they can say deadlifting is bad for them but it's not the deadlift that caused the injury, it's LOAD MANAGEMENT.

And in most cases people have no idea what load management is and they go and do exercises like deadlifts that has a high risk of injury if you perform it incorrectly with the wrong load and they injure their backs and get scared of deadlifting forever.

Stick around to find out how you can PREVENT workout injury!

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Theragun PRO is the best quality deep tissue muscle therapy self massage gun:

Rumble Roller is our favourite for self-myofascial & trigger point massage:

Back Balls are our favourite for rapid posture, spine and shoulder mobility enhancement:

Tumbl Trak Sliders are one of our favorite tools for mobility and core training exercises:

Wooden Gymnastics Rings are our favourite for upper body strength and mobility training:

Wooden Gymnastics Parallettes are an essential piece for upper body strength training: