Self Improvement Tier List…‼️📋✅

[amoghmubayi]

"Heathy mind resides in a healthy body" is very true

[PicassosSister-rjzp]

The dopamine detox can make you even more addicted to your phone. It's forbidden fruit psychology. Honestly, just practice not getting on your phone first thing in the morning. That shit helps.

[r_]

mewing kinda works, its just proper jaw posture

[Hello_ok-ioqu]

Meditating is s tier
Specially for people struggling with mental health problems. It improves your concentration span and also helps you cope with dopamine detox problem.

[kewellwaters]

The gym is literally the best thing to happen to life it’s helped me so much mentally I also have the luck of a natural jawline

[LuSenica-Games]

Aiden you are spitting fact. MY GUY, Thanks Aiden!!

[i-ahmed]

Mewing is not entirely useless btw. There's no evidence it changes your bones but it makes breathing much easier for me. When I do it airways open up and I can breathe easily. Before I knew about it, I had narrow semi clogged airways and it bothered me. So try it still

[cmopkzy]

You cannot have Gym in S tier without Diet also being S
Remember that a good diet and the gym go hand in hand!

[yatharthkalia]

If your age is less than 18, then put mewing in s tear and if you are above 18, then let mewing remain at d tera

[eirborg]

Putting quitting porn over diet is crazy

[FuneFox]

I thought mewing was just a meme lmao people actually believe that???

[KoronL]

One of the most short and sweet, most useful shorts of all time. Thank you.

[huhthisisboring]

This list is 100% facts. Most people would just rank it all b-s so im glad you are honest.

[JD-ewyw]

Add book and maybe bible too and u can be really happier person, not ideal but happier making others better

[adhamelzeny]

Well mewing actually worked for me so i think it varies for a person to another.

[Finlandia]

Having a schedule is important. Waking up late is a sign of weakness

[jupiterguy]

Mewing isn't about defining the jawline, it's about reconstructing the placement of the entire jaw itself and increasing the facial forwars growth. And sure, it's not proven, but it is supported by Doctor Mike Mew who invented it, and if you watch his videos and try to understand what he means, it actually makes a lot of sense.

[claimdud]

Fun thing you are right lower body fat, more defined body features, but mewing kinda works I would put in at least C-B tier, I have done half a year of mewing and lots of girls asked me what I did to my face it looks better and my jaw is bigger and more defined, I stopped mewing and I still have a good jawline but not as good as before

[adolf_alija]

I agree with yout list 100%, I also learn A LOT from my phone daily so it's not very convenient to not use the phone while doing Dopamine Detox

[a.c.]

Dude showed 4:09 to wake up early.
It’s 4:06 and I haven’t slept yet.