Keto Lemon Bars

Pan size: 8 x 8 inch (20 x 20 cm) glass baking dish

INGREDIENTS
1 ½ cups (150g) blanched almond flour
¼ cup (50g) powdered erythritol
zest of 1 lemon
⅓ cup (76g) melted salted butter

-Bake at 330°F (165°C) for 15-18 minutes until edges are starting to brown. Let it cool for 10 minutes.

3 large eggs at room temperature
⅓ cup (80mL) lemon juice
zest of 2 lemons
½ cup (100g) powdered erythritol or more
¾ cup (75g) blanched almond flour
powdered erythritol for dusting

-Bake at 350°F (177°C) for 22-25 minutes. Let it cool completely and refrigerate for at least 2 hours.

Yields 16 servings (macros per serving)
NET CARBS: 1.6g
FIBER: 2.3g
PROTEIN: 4.6g
FAT: 12.6g
CALORIES: 140

#ketoserts #lowcarblemonbars #lemonbars

Barritas de limón 🍋
Tamaño de la bandeja: fuente de vidrio para hornear de 8 x 8 pulgadas (20 x 20 cm)

INGREDIENTES
1 ½ tazas (150 g) de harina de almendras blanqueadas
¼ de taza (50 g) de eritritol en polvo
Ralladura de 1 limón
⅓ taza (76 g) de mantequilla salada derretida

-Hornee a 330°F (165°C) durante 15-18 minutos hasta que los bordes comiencen a dorarse. Deja que se enfríe durante 10 minutos.

3 huevos grandes a temperatura ambiente
⅓ taza (80 ml) de jugo de limón
ralladura de 2 limones
½ taza (100 g) de eritritol en polvo o más
¾ taza (75 g) de harina de almendras blanqueadas
eritritol en polvo para espolvorear

-Hornee a 350°F (177°C) durante 22-25 minutos. Deje que se enfríe completamente y refrigere por al menos 2 horas.

Rinde 16 porciones (macros por porción)
CARBOHIDRATOS NETOS: 1.6g
FIBRA: 2.3g
PROTEÍNA: 4,6g
GRASA: 12.6g
CALORÍAS: 140

Barrette al limone 🍋
Dimensioni della teglia: teglia in vetro da 8 x 8 pollici (20 x 20 cm).

INGREDIENTI
1 ½ tazza (150 g) di farina di mandorle sbollentate
¼ di tazza (50 g) di eritritolo in polvere
Scorza di 1 limone
⅓ tazza (76 g) di burro salato fuso

- Cuocere a 165°C per 15-18 minuti fino a quando i bordi iniziano a dorarsi. Lascia raffreddare per 10 minuti.

3 uova grandi a temperatura ambiente
⅓ tazza (80 ml) di succo di limone
scorza di 2 limoni
½ tazza (100 g) di eritritolo in polvere o più
¾ tazza (75 g) di farina di mandorle sbollentate
eritritolo in polvere per spolverare

- Cuocere a 177°C per 22-25 minuti. Fate raffreddare completamente e mettete in frigo per almeno 2 ore.

Produce 16 porzioni (macro per porzione)
CARBOIDRATI NETTI: 1,6 g
FIBRA: 2,3 g
PROTEINE: 4,6 g
GRASSO: 12,6 g
CALORIE: 140

Barres au citron 🍋
Taille du moule : 8 x 8 pouces (20 x 20 cm) plat de cuisson en verre

INGRÉDIENTS
1 ½ tasse (150 g) de farine d'amande blanchie
¼ tasse (50 g) d'érythritol en poudre
Zest de 1 citron
⅓ tasse (76 g) de beurre salé fondu

-Cuire à 330°F (165°C) pendant 15-18 minutes jusqu'à ce que les bords commencent à dorer. Laisser refroidir pendant 10 minutes.

3 gros œufs à température ambiante
⅓ tasse (80 ml) de jus de citron
le zeste de 2 citrons
½ tasse (100 g) d'érythritol en poudre ou plus
¾ tasse (75g) de farine d'amande blanchie
érythritol en poudre pour saupoudrage

-Cuire à 350°F (177°C) pendant 22-25 minutes. Laisser refroidir complètement et réfrigérer pendant au moins 2 heures.

Donne 16 portions (macros par portion)
GLUCIDES NETS : 1,6 g
FIBRE : 2,3 g
PROTÉINES : 4,6 g
GRAISSE : 12,6 g
CALORIES : 140

Barras de limão 🍋
Tamanho da bandeja: assadeira de vidro de 8 x 8 polegadas (20 x 20 cm)

INGREDIENTES
1 ½ xícaras (150g) de farinha de amêndoa branqueada
¼ xícara (50g) de eritritol em pó
Raspas de 1 limão
⅓ xícara (76g) de manteiga com sal derretida

-Asse a 330 ° F (165 ° C) por 15-18 minutos até que as bordas comecem a dourar. Deixe esfriar por 10 minutos.

3 ovos grandes em temperatura ambiente
⅓ xícara (80mL) de suco de limão
raspa de 2 limões
½ xícara (100g) de eritritol em pó ou mais
¾ xícara (75g) de farinha de amêndoa branqueada
eritritol em pó para polvilhar

-Asse a 350 ° F (177 ° C) por 22-25 minutos. Deixe esfriar completamente e leve à geladeira por pelo menos 2 horas.

Rende 16 porções (macros por porção)
CARBOIDRATOS LÍQUIDOS: 1,6g
FIBRA: 2,3g
PROTEÍNA: 4,6g
GORDURA: 12,6g
CALORIAS: 140

ألواح الليمون 🍋
حجم المقلاة: 8 × 8 بوصة (20 × 20 سم) طبق زجاجي للخبز

مكونات
1 1/2 كوب (150 جم) دقيق لوز مقشر
نصف كوب (50 جم) مسحوق إريثريتول
نكهة 1 ليمونة
نصف كوب (76 جم) زبدة مملحة مذابة

- يُخبز في درجة حرارة 330 درجة فهرنهايت (165 درجة مئوية) لمدة 15-18 دقيقة حتى تبدأ الحواف في التحول إلى اللون البني. اتركه يبرد لمدة 10 دقائق.

3 بيضات كبيرة في درجة حرارة الغرفة
نصف كوب (80 مل) عصير ليمون
نكهة 2 ليمون
نصف كوب (100 جم) مسحوق إريثريتول أو أكثر
نصف كوب (75 جم) دقيق لوز مقشر
إريثريتول مسحوق للغبار

- اخبز في 350 درجة فهرنهايت (177 درجة مئوية) لمدة 22-25 دقيقة. اتركه يبرد تمامًا ثم ضعه في الثلاجة لمدة ساعتين على الأقل.

ينتج 16 حصة (وحدات ماكرو لكل وجبة)
صافي الكربوهيدرات: 1.6 جم
الألياف: 2.3 جرام
البروتين: 4.6 جرام
الدهون: 12.6 جرام
السعرات الحرارية: 140

[ocme]

Thanks dear, I made know its delicious

[ArielleCeleste]

You are my fave keto channel. Short, concise to the point vids are always the best.

[topcater]

Yeeeess, perfect timing. Have a day off tomorrow, so will go and grab some lemons on way home from work later today!

[lisawalters]

Thank you for the lovely recipe. This will come in handy for the Summer.

[deadbishop]

Thank you for gram measurements; will try this one out. :)

[ellenbirk]

Wonderfully simple recipe that packs so much flavor. I love lemons and thank you for this recipe.

[mlowe]

You present your recipes w/such beauty, ease and class. Thank you ❤

[Mollydogdesigns]

❤️❤️👍👍👏👏yum! Going in my dessert file, thanks!

[karenmorales]

Oooohhh gonna try this soon! I just made your keto red velvet roll and omg its sooo delicious 🤤 thanks a lot for you recipes. And more power to your channel 🥰

[carlap]

These looks so delicious and perfect for summer! Will definitely be trying these today!! 🍋🍋💝💝

[sandrat]

Seriously: does your day have 50 hours?!? Not only do you develop and film and upload wonderful recipes every week, you also find the time to reply to many of the comments! I am in awe...

[samiraadams]

Thank you so much, I just made this lemon bar, I doubled the recipe, and it was so good tart with enough sweetness. ( I made it in the evening, and couldn’t wait until the morning to taste it, so I cut me a piece at 3:00 am and ate it so fast )

[sawsandagh]

Looks delicious 😋, I'll make it now

[lorylou]

Wow, I can't wait to try this. Thank you 😊

[marthaelisamuslera]

Como siempre maravillosooo ese postre me encanta y me motiva cada vez. Gracias por compartir

[nilgun]

Looks so delicious! Definitely try this soon.

[nadahanim]

So easy and it looks great yummy😋 thanks lot.❤

[leraleei]

Se ve delicioso, lo voy a hacer, gracias por la buenas y bonitas recetas

[lisaelliott]

What an excellent site! No pointless chit chat about husbands and keep-fit regimes! they probably dont do, Clear, precise instructions that work. Recipe on the screen. ( I suspect sometimes pinched by other sites and rolled out with their 'personality'. Honestly, full marks...and i've subscribed to loads of keto sites. dont need 'em now!

[kadiriyamani]

I ve just made it
It’s marvellous and so yummy
I am happy with this lemon recipe
Thank you so much for sharing