4 Tips on training for strength vs size

#powerlifting #bodybuilding #mennohenselmans #personaltrainer #personaltrainers #personaltraining #personaltrainerlife #personaltraineronline #personaltraineronline

[JonathanDLynch]

Can you create content on training for strengthening tendons and joints? Injury recovery, not just prevention.

[Alexless]

Number one tip imo as a powerlifter. The reps you do, do them FUCKING HARD. Speed is a big part of power lift shit as fast as you can control

[johnflores]

damn the fastest and most helpful tips! Thanks!

[StarfireReborn]

I Have The Attention Span For Your Longer Videos...
But I Am Enjoying These Short Videos With Bursts Of Fitness Wisdom. Cheers! 🤝

[BBQMikeD]

Tips 1&4 got me a bit confused on wym by "1RM"->"you can stay further away from failure" I always liked doing reverse pyramids after my 1RM dropping roughly 25-35% per set of my starting weight until thats 1-2RM (3-4 days rest). I understand the injury possibility but im worried about my progress bc ive seen little-no increase for myself after 4 weeks of testing that system, im not expecting it to rocket up overnight but im hoping for some help on this matter bc i like the concept of reverse pyramids i just dont think im doing it right

[randywatson]

Cool watch, what kind is it please? And thanks for the vid!

[pushkar]

And how should I train if I'm a boxer (apart from boxing drills) cuz gym was a very big part of my life before boxing and also I love doing it so how should I add gym for being a better fighter in the ring

[Rxzx.r]

@menno.hesselmans im trying my own way of training now

1: start a meso of strength training and after i reach a certain weight in lifts.

2: drop some load, do more reps and go for hypertrophy

do you think that this will work or not?

I also want to add a semi endurance meso, so I have high reps and prevent injuries before I start my next higher load strength meso

so it will be: 1, 2, 3, 1, 2…. etc

1, Strong, 2, Big 3, Tough

[newtoss]

How about for early intermediate? Should we focus on both? Is 3 -4 reps per set enough to build muscle and strength? Whilst accumulating volume let’s say 3 RIR, Not going too much failure, why? Cause i hate the feeling specially my knees and elbows hurts a lot if training somewhat 1-0 RIR

[_MrTV]

Can you target total volume per week as a way to denote progress? Let’s say for chest I’m feeling weak that day so I drop from 100 pounds to 90 but I increase my reps or sets so that I actually hit more total volume of weight moved of course with good form and still getting close to failure. So my total volume of weight moved that week went up by 200 pounds.

[randy]

How long would you say to rest between reps/sets?

[wdadwawdadawdwdwa]

What about the negative part when training for power?

[seramer]

Stay a couple of reps away from failure in the 1-5 rep range for strength? So a 3 -5 rep set you leave 2-3 reps in the tank? So a five rep set could be an 8 rep set if taken to failure? It just doesn't sound credible.

[totallyraw]

Why do you always say "strengf"?

[totallyraw]

Why do you always say "strengf"?