Lilian Cheung: 'Savor: Mindful Eating, Mindful Life'

May 2010 -- Lilian Cheung, editorial director of The Nutrition Source website, is the co-author of new book, Savor: Mindful Eating, Mindful Life, written with world-renowned Zen master Thich Nhat Hanh. In this video, Cheung describes the seven practices of mindful eating. (3:07)

[smilecalm]

Nice health education piece. As a dietician I wish you success in advocating for mindful consumption. Also enjoyed the book with Thich Nhat Hanh's poetic words.

[yelenazerk]

good advice and beautifully presented. thank you

[michaelbrady]

It's all about where you get your food these days. Our vegetables are being sprayed with chemicals, our cattle are being fed crap. So if your truly getting organic and grass fed you should be ok. Not all meat is bad.

[amyness]

that's all it was in 2003 - food rage from difficult sobriety I thought at the time, from gluelike contipation, corisotl attacks, energetic depletion and adrenals, anxiety and social apgrphoiba, panic attacks, little did I know the huge dark shadow that loomed over me and my family and the suppresive denial and lies that swallowed up my identity then.

[htl]

no offence, Lilian is speaking more like a hypnotherapist.

[afternat]

I thought the woman was eating fish, I thought the man was eating a bolognaise sauce with his spaghetti..