Savor Every Bite: Mindful Ways to Eat, Love… by Lynn Rossy, PhD · Audiobook preview

Savor Every Bite: Mindful Ways to Eat, Love Your Body, and Live with Joy
Authored by Lynn Rossy, PhD
Narrated by Megan Tusing

0:00 Intro
0:03 Savor Every Bite: Mindful Ways to Eat, Love Your Body, and Live with Joy
0:47 Introduction
7:53 Step One: Slow Down and Explore Your Senses
32:45 Outro

#lynnrossyphd #savoreverybitemindfulwaystoeatloveyourbodyandlivewithjoy

—
GOOGLE PLAY BOOKS

Find your next great read with Google Play Books.

Google Play Books is a global digital bookstore offering ebooks, audiobooks, comics, and manga. Discover book recommendations personalized just for you.

—
BOOK DESCRIPTION

Savor your food, soothe difficult emotions, and enjoy every moment with powerful mindfulness practices! Do you turn to food when you're feeling bored, depressed, or anxious? Do you judge your body for not fitting into some ideal shape or size? If so, you aren't alone. Diet culture has sabotaged our relationship with food and our bodies. As a result, many of us are confused-attaching shame to our food choices and judging our bodies. It's time to break free! Savor Every Bite offers powerful mindfulness and compassion practices for soothing difficult emotions and cultivating positive coping strategies. From psychologist and mindful eating expert Lynn Rossy, this book provides daily tips and tools for whole-body healing-including how to eat mindfully, move your body in ways that feel delicious, and live with greater ease and joy. With this guide, you'll learn mindfulness skills to help you navigate the difficulties of daily life and cultivate a lasting sense of calm, clarity, and profound happiness. It's time to start savoring your life!

—
ABOUT THE AUTHOR

Lynn Rossy, PhD, is a licensed clinical psychologist and author of The Mindfulness-Based Eating Solution. She developed Eat for Life, a research-based mindful eating program that helps you end overeating, appreciate your body, and savor your life. She is president of The Center for Mindful Eating.

Megan Tusing is an actor and audiobook narrator based in New York City. She has appeared on stage, in films, and on such television programs as Law & Order: SVU, Law & Order: CI, Blue Bloods, and Person of Interest. She holds a BA in theater from James Madison University and is a proud member of SAG-AFTRA.

—
AUDIOBOOK DETAILS

Language: English
Publisher: Tantor Media Inc
Published on: July 13, 2021
ISBN: 9781705299166
Duration: 5 hr, 27 min
Genres: Body, Mind & Spirit / Mindfulness & Meditation, Health & Fitness / Diet & Nutrition / Weight Loss, Self-Help / Eating Disorders & Body Image, Self-Help / Personal Growth / Self-Esteem