5 Ways to Get Rid of Period Cramps | Health

Many women experience painful cramps with their period. Watch the video to see how to combat them.

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I wish that periods didn’t exist and that girls had simple lives.

[Emma_.]

To anyone on their period rn, I know it hurts but you got this! Drink some water and if you can try to do some yoga or exercise it will help ❤️

[jordaanww]

NO I will NOT exercise!!! I can’t even MOVE MY LEG

[keueueu]

Life is so unfair! Boys don't struggle whit thier lives only girl do. I'm laying right now on my bed dying I just wanna die or just wanna be a boy 😭😭😭

[RideWithMe]

admit it.. your here later at night than you should be, searching how to get rid of cramps because you feel like you’re dying 😃❤️

[Pinktan.]

It hurts alot it doesn't works, I wish if I could be a boy 😭😭😭😭😭💔

[parknoor]

This my first time having this much pain 😫 it hurts helppp im crying

[kadieber]

I’m 11 on my period and my cramps have been hurting for a few weeks now, even before I started my period. I feel like throwing up when I get cramps. I feel like that isn’t normal but again I’m new to it I just got my period 2 days ago for the first time in my whole life, but I’m a really heavy bleeder

[amuramariuma]

Honestly i am so lucky i dont have school today because if i would have school we would have to go running 15km in 2 hours in pe pls

[haeli.triana]

Looks like its true that everyone watching this is in pain.

[holybumcrak]

I swear I have school tmr and I’m on my period 😐

[myouiminasshoulder]

GOD I FEEL LIKE I'M DYING RN IT HURTS SO BAD

[samirarahimi]

I’ve never felt this much pain before... my period has never been this bad before. I AM ONLY 14 and I’m dying. I’m crying and blood-pooping someone please help. I took medicine and it’s not helping

[jim_e_na]

My cramp hurts so much right now my lips turned purple and I’m shaking so much

[irelynlovesdogs]

Who is here because they just got there first period 👋😭

[aishathyumnumohamed]

I wanna die it hurts so much, like I couldn’t sleep 😢
😣😖😖😖

[Nora.x_x]

Pov: ur here bc u got ur FIRST period and ur dying of pain

[typical]

My cramps are hurting more than they have before😭 they hurt so bad I can't even watch the video- oh lord please help me

[PlushX]

I can't sleep it's 3:35 am and it hurts so bad

[VantaDraws]

Besides preventing osteoporosis oestrogen and periods do nothing for me but pain and discomfort