Fast Swimming Techniques - Freestyle Flip Turn - The Flip

[joshhankey]

I just turned 15 and have been swimming for 11 years my turns have gotten me so far behind In races I finally thought I would look for some tips can't believe I wasn't doing this the whole time... I always catch up swimming and get behind on walls I could never do distance bc there are so many walls but when I did a 5 k open water swim I kept up 2 olympic trial swimmers... This will help a lot thanks :)

[PipPreeceArt]

this is the best video for advanced tumble turn technique I've seen. thank you! :-)

[timerwentoff]

As usual, excellent advice by Dr. Hall.

[charlierakson]

Thanks for your great video! From south Korea! These videos helped me to improve my drills!

[aurelianspodarec]

2:08 - Just watch this 100times, go to pool, watch again.

I'll see how this helps. So far, this is the best tutorial. I ahve saw other siwmming tuts, but it seemed they had some wrong parts with the arms on the turn, so this is good.

:) This is soo smooth. Can't wait to try this.

[patrickshutttt]

I kept going 23 on my 50 free with a bad turn, but after watching this video, i hit a 21 and was proud of it! Thanks Race I can flip soooo much smoother and faster!!

[theraceclub]

Unfortunately, many swimmers have been taught the wrong way of doing things. We live and learn.

[arendpryor]

Great tips! This is definitely going to help me me improve my flip turn.

[richcote]

Very nicely done... all 3 are critical....!!

[josephjiang]

Hard core and advanced tips, I appreciate it

[erichowell]

this is soo helpful im watching this the day before finals tryna do quick fixes. this is soo eye opening.

[theraceclub]

Generally it is better to stroke in to the wall lowering the head in order to keep the speed going into the turn. Dolphin kicking into the wall is not generally recommended...but off the wall it is.

[joaofsld]

Ok thanks ;D keep up with the good work ;) you are one of my inspirations Coach :)

[hendrixgryspeerdt]

This looks great I'll definitely be working on this next practice

[pachangamarrana]

i'll use these advices on my next swimming session. Thank you very much

[theraceclub]

First, kicking without fins is very different than with fins. While you may think you have good flexibility, you probably don't have enough in your ankles to get a fast kick. It takes leg power, fitness and great flexibility to kick fast. work on all three.

[joellanderson]

Thanks for the tips. Having trouble with this.

[sophiemcphee]

Hi gary, your videos have helped me so much, but I was just wondering when you push off the wall do you push off on the balls of your feet or do you push off with flat feet?

[Midlifes]

It seems that I have been making all three mistakes pointed out in this video. Thanks pal.

[milogarmal]

I going to practice more and I will do all you say in this video, thank you a lot. I'm from Mexico city and I want one of those shirts from "the race club" I like it! 😀 I like all your videos