HOW TO SWIM FASTER (5x times)

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You will learn how to swim faster by doing only 2 simple things! Your freestyle swimming will be faster, smoother and more relaxed.

Firstly, I will show you 3 most common mistakes that slow down your swimming speed, you will learn how to fix these mistakes and how to swim faster. After fixing these mistakes, you will get the correct body position for swimming, decrease all possible water resistance and improve your speed! Body position is one of the most important elements in freestyle swimming. By improving it, you will surely swim faster.

Secondly, you will learn how to get more power for your arm stroke in swimming and how to swim faster freestyle. I will show how to perform the correct arm stroke in freestyle swimming. Then, you will find out secret tips on how to gain more power for your freestyle arm stroke and to swim faster.

Body rotation will allow you to use your back muscles for arm strokes in freestyle swimming. Also, body rotation is necessary for all Triathlon swimmers. It will allow you to swim faster and efficiently so you will save a lot of energy for cycling and running in your IronMan competitions.

Also, I will show you a perfect drill for all swimmers, from beginners to triathlon swimmers. This drill will help you to keep the correct arm stroke technique, develop power of your arm strokes and get the correct body position. After watching this video, you will learn the main secret how to swim freestyle faster and you will be able to reach new swimming goals.

Follow these tips, develop your swimming technique and you will swim faster!

Timecodes:
00:00 - How to swim smoother
02:26 - How to increase your swimming speed
04:45 - Freestyle body rotation
05:31 - Bonus drill for you!

[SwimUp]

You can ask any question about swimming technique! I will answer all of them!

What are you going to do first?
- Decrease water resistance
- Increase power of your arm strokes?
Let me know in the comments!

[jamesbrandow]

I just turned 60. Never swam except for fun. Started swimming three months ago and I’m up to 2/3 of a mile, a miracle for me. Thank you for all the little corrections your videos have helped me make. They have made a huge difference in efficiency and form.

[shibandworlder]

12 years in triathlon and I'am learning more from this than from my school's coaches. Thank you, really helpful!

[funnylearningfacts]

This is really everything you need to know to swim freestyle correctly.

[alyssanguyen]

THIS WAS SO HELPFUL! I had no idea what was making me so slow and I found out my catch was all wrong

[Moohanjagoodaroos]

You have the best tutorials on YT. I've watched a bunch. A lot of them show 10 seconds of video and then lecture for 10 minutes. It seems to me they love to show their faces on YT rather than showing the real swimming. You do a great job.

[MarceloG..]

Between this and the 5 common mistakes video alone, I've learned more than I ever did in so many years of trying to swim. Thank you so much for the great tips and specially for keeping it simple and easy to understand!!!

[stationstation]

Coincidentally the exact three things I'm working with my student on. New Masters swimmers don't like to glide with the arm out in front of them but rather they want to turn them over in opposite fashion like pedaling a bike. I explain that most of the arm stroke is out in front of you like climbing the rungs of a ladder - lots of catchup drills to develop that feeling. Additionally we are trying to translate bobbing action (from pushing down on the bottom of the pool) into rotational force with the catch. Great videos, thanks. The big ball visual is perfect.

[aviewfromthesaddle]

I wish this sort of video-based coaching was available when i learned to swim nearly thirty years ago! Really clear and concise, and have added a lot of enjoyment back for me of being in the water. Thank you.

[thamtham]

Great video!!! Your explanations are clear and effective👌🏾

I signed up for swimming lessons 3 weeks ago and I discovered your channel while looking for tips to help me learn the correct swimming technique. I have been following your advice and practising in between lessons. My swimming coach cannot believe how fast I am progressing😅. Your video on “how to swim smoothly without getting tired”, especially the tips on always keeping one arm gliding in front and swimming in a slow manner, was a game changer. I was able to swim a full lap of freestyle without getting tired by the time I reach the end and I was moving smoothly💃🏾💃🏾. Thank you so much for taking the time to put such informative videos. I’m obsessed with your channel😅

[samahmed-pemberton]

Brilliant coaching thank you . I worked on body rotation and not hurrying my arms - the feeling of gliding speed was awesome. This is reducing my water resistance- thank you so much 🙏

[tennisgamelove]

OMG! Thank you so very much for the tips of the arms strokes! I have never been trained on how to swim but just like it. I imagined holding a ball while I swam a moment ago this afternoon, it has improved my speed dramatically. Unbelievable! Thank you!

[veritas]

You're a great swim coach. I've learnt a lot from your videos

[SophieSoup]

1:11 側臉換氣
1:48 不用一直踼水：手往前伸長時再踼
2:46 想像在撥一個球
3:05 讓身體像一條直線/一隻箭
3:56 用背的力量
4:12 轉身

[zenieezen]

This helped me a lot! Even though I just started this sport for like a month, I'm slowly improving my swimming skills. Thanks for the tips!

[P.]

Thank you for your very precious tips, i am 38 years old and have weight 98kg, i started swimming 1 months before and now by applying your technique i swim fast.

[graciedoesedits]

We watching this an hour before the swimming carnival

[bea]

I love swimming but last year i had to quit my classes. Your videos are awesome and really reminding me of how amazing this sport is!! I'm starting again in a few days. Thanks you so much!!💕💕

[PSWong]

I have learned a lot from you to coach my daughter. Before she dives in the pool, I would ask her to show me if her arms, elbows and hands are super relaxed. She is quite a good swimmer at 8 years old. Thanks !

[aneeshsharma]

Really love your videos man. I am trying to learn to swim by following your techniques .I just hope that I can practically accomplish it in the coming days.