Top 9 Health Benefits of Almond Milk [ SCIENCE BASED ]

9 Science-Based Health Benefits of Almond Milk.

Usually, extra nutrients such as calcium, riboflavin, vitamin E and vitamin D are added to it to boost its nutritional content.
Many commercial varieties are available, and some people make their own at home. It’s great for those who cannot or choose not to drink cow’s milk, as well as people who just like the taste.This video takes a closer look at the 9 most important health benefits of almond milk.
1. Low in Calories
2. Low in Sugar
3. High in Vitamin E
4. A Good Source of Calcium
5. Often Enriched with Vitamin D
6. Naturally Lactose-Free
7. Dairy-Free and Vegan
8. Low in Phosphorus, With a Moderate Amount of Potassium
9. Very Easy to Add to Your Diet

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When can take this drink whether day or night