Top 9 Health Benefits of Peanuts | Health And Nutrition

#HealthAndNutrition #Peanuts #healthyFood
►This video presents top 9 health benefits of peanuts.

1. Prevent heart diseases
2. Control blood sugar levels
3. Aid in weight loss
4. Reduce the risk of cancer
5. Prevent gallstones
6. Help treat erectile dysfunction
7. Protect and nourish hair
8. Regulate mood
9. Beneficial to your skin
► Thanks for watching!

[unique]

I'm growing peanuts so I'm watching this for a reason

[battomataxa]

Great video.
I like that this video dicusses the benefits, but also the dangers.. first one I've found of this kind.
The other videos I found either praise or criticise peanut consumption in a biased way

[m.a.khaleque]

Vitamin C in peanuts? Owao! Very interesting info.

[edithlingmal]

Great video I consume peanut everyday and it help boost my energy ☺

[alessiakrone]

I watch this video because i crave peanut for some reason

[dr.rabiulhasan]

Very useful this video for me...thanks

[kelseymathias]

what about aflatoxin in peanut butter?

[leahy]

Being able to walk around the outdoors shirtless, and never have to worry about hiding your hives can be actually quite the relief. If it's been 2-3 weeks and also you haven't had the capacity to find a cure, you could be suprised with Shane Zormander's stuff.

[over-cnqw]

I just watched 5 or 6 videos about peanuts and all are contradictory to each other. one says it reduces inflammation, heart disease and cancer risk, the next one states it increases the risk, drawing me to the conclusion that there is a little bit of truth in all of them and we should probably just eat a couple of whatever nut we like now and then wihout taking it too seriously.

There is no nut to rule them all

[skystarskystar]

Can i give roasted peanuts for toddlers

[javaidzaidi]

Are peanuts good good for patients of Chronic Kidney Disease? Do they contain potassium? This is something not desirable for CAKE patients.

[gaelsantos]

Yep, watching my hives fade day after day until they completely vanished was such a relief, I went with what I pointed out and within the first 10 days or so the urticaria was barely visible! I simply go'ogled the latest updates by Shane Zormander and after 20 days my skin has never been healthier!

[geneoluminology]

ok....i got to say..tht..12 nuts a day? shocked me...lol..and th lizard sympton..what th hkk is tht? do i need to google zoom...more..? my experience with peanuts ....is based on..a lot of experience in peanuts consumption....
i spent these 2 months based on peanuts...and...1) they r addictive 2) too strong to digest 3) great for stamina..mental concentration 4) very bad for my filters: liver..kidneys..stomack..5) intestines function well..but th excess oil is felt on my face..l had greasy hair roots..hair falling non normal..but probably due to excess sugar..sweets...
in excess, it s unhealthy...my thesis conclusion...but..it s love beyond life relationship