The 3 Most Common Foods You're Eating Wrong! | Dr. Mindy Pelz

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Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that the terms of our Privacy Policy and Terms of Service apply to your interaction with us.

[coolcpa]

My late mother was in UC Berkeley's Nutritional Sciences department. Even in the 1960s, she steamed or roasted veggies (usually from our garden), made French Press or Cold Brew coffee, added fresh berries from her garden to our plates daily and eschewed margarine, Crisco, seed oils and Sodas. She also said the low-fat/high carb trend of the 70s through 90s was not healthy. Thanks, Mom.

[debbiefontenot]

Just finished a 48 hour fast today and feel great! Been following your channel for the last 18 months, dropped 40 lbs, dropping body fat and increasing muscle mass. I have my friends and family following too. I stir fry or roast my veggies and now make sure I have 4-5 types of greens in my salads for variety.
Thank you so much for all you do!

[TheBratDesignz]

So appreciative of you!! I have literally dropped 4 pounds in 3 days from no going over the 50g of carbs a day and fasting !!! A great feeling !!

[bethandawson]

Dr Mindy, coffee is for a lot of people like me, the BEST part of my day. I love my coffee. I would love so much to see a video where you show us how you make your coffee in a way that we can reap the benefits and get the most from a coffee ☕️ ❤

[veraduplessis]

Thank you for all your hard work and research! Love you sitting on the sofa with your beautiful furbaby. It’s like friends hanging out in your living room chatting about our health. Love it ❤

[cheedovision]

I'm my mother's caregiver, and she loves it when I boil 2 small sweet potatoes, 1 potatoe, 3 pieces of celery, 2 carrots, and a good size chicken thigh. I add some Olive Oil and a little Sea Salt. I put the ingredients in a blender and make a puree, adding a hard-boiled egg in her bowl. I drink the broth it makes, which is delicious. I will start giving the broth to my mom on the side. Thanks for the info!

[TheTerrangela]

In case no one's told you today, YOU ROCK! 👏🏼 So much great and enthusiastic info on the regular. 🎉🙏🏽

[janinekramer]

You can use the vegetable broth to make a sauce for your meal.

[piccola]

I just preordered the book! I cannot wait!!!
Thank you Mindy for pushing forward with all of your content, books and so forth. I cannot tell you how much it helps. I am a huge advocate on this lifestyle and as a flight attendant, I am trying to spread the word to all my colleagues and also being an example for them and show them how I meal prep for my travels and how I keep my weight and health to a optimum level. Actually, I would like to see how we can chat about it. We need you so desperately in the aviation industry!
Thank you and big hugs.
I’d like to come and visit you at your clinic.

[kandasamyrajan]

I eat all vegetable by microwaving it only for 3min. I never use filter for filter coffee. I add boiling water to coffee powder & wait for couple of hours until the remains settle at the bottom. Then separate it & drink. I do not have problem with this method because I like ice coffee or tea.

[lindajames]

Thank you so much. I am learning all the time. I love fasting, my body has changed so much 🇬🇧🇬🇧

[darnellmason]

So what about frozen broccoli and cauliflower? Wouldn’t the best option be to steam using the smallest amount of water in lidded pot? I also usually add a touch of butter or olive oil to water before adding the veggies so it turns into a light sautee. Just a thought for those of us that do not always have fresh veggies on hand.

[joseyslater]

Gonna order Eat like a girl. I'm amazed that even though I know a LOT about nutrition and what this body likes, I learn a whole LOT more from these videos. Also curious about the Menopause Reset, since I've been in that zone for nearly two decades. Only recently in late 60's, have I started to put on a lot more belly fat, that doesn't go away, so far, no matter. I'm nervous about long fasts, cause I don't want to lose any more weight. What do you say to women, whose weight is fine or even a bit light, but who still collect belly fat, sometimes after coming off a fast.

[bobmoore]

I put the liquid in my morning health drink. Sometimes it is not the best taste. I get not overly cooked. You have great information. Thank you. Put pounds of coffee grounds on my vegetable garden.

[roxyc]

I eat 7 day fermented veggies ( Dr Joseph Mercola recipe) daily along with 12 hour fermented raw milk Greek yogurt. All organic homemade. I love how it makes me feel!

[sharonmaresh]

Dr. William Li also said in one of his videos that things like tea bags and paper filters have micro-plastics.

[ReneeHemp]

Building health, not disease. Love it.❤

[Ariadne]

I pressure cook my veggies for 1 minute and use Chicken Bone Broth as the liquid. Then the liquid is an appetizer after the veggies are cooked. I often roast the same veggies after pressure cooking them. I use a Ninja Foodie which has a tons of features like pressure cook, air fry, roast, etc., and I believe has a ceramic coated pot inside.

[wilmabrundage]

I can hardly wait to get my new cookbook!!! My awesome daughter has preordered one for her and me. Thank you for caring for us!!

[nora.taylor]

I've been trying to eat more raw vegetables and remembered how often I love to make and eat Japanese-style curry. I realized how often I was boiling most of my veggies for the day by doing that. I recently had a thought though, if all of the water is being used for the curry surrounding the veggies would that would still be nutritious? From what you said, it sounds like it is! So maybe soups and curries are the way to go if one REALLY desires that texture lol. Thank you for educating us!