Ashtanga Yoga Full Primary Series — 90 Minute Guided Practice

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Get your yoga practice on for the next four weeks from home! If you’re stuck inside and your favorite yoga studio is closed, you will tap into your virtual online yoga class with this special online yoga event,. Join Kino MacGregor at Miami Life Center for four special event classes and dive into the traditional Guided Full Primary Series. This is a Sanskrit-counted class with minimal instruction appropriate for experienced Ashtanga Yoga students.

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One thing that I really appreciate about you Kino is that even though you have a lot of followers and a lot of success, you are still humble enough to go through your comments, take constructive feedback, and implement it into your classes! This week was much slower and was so awesome!

However...
That navasana KILLED me and I laughed out loud when you said, “To the people who told me to go slower last week, you asked for it!” 😂

deckardmehdy

Game changer every time I am given time for primary. Game changing

ianswayne

Thank you Kino for the guided Ashtanga yogasana🙏, i could follow along and as much my body was able to do it and i know my body will get into all the postures by practice. I will keep this video as my everyday practice session and workthough. Once again thank you this is so helpful for me. Love from India 😀

sandhyalakshminarayana

Total respect for the lady that did that routine - such strength and stamina! 💪🙏

alanyost

Thank you for showing me the entire series, I've never done it before!! I normally do a 60min ashtanga practice. There were alot of hard poses, your subject was very strong and impressive!!

tammygarcia

Thank you very much for this video. I really enjoy practicing with you on the days when I need peace and quiet. Thank you, from Israel

sigalgalontv

Thank you for all of your videos! I just love how you teach such strong and strengthening yoga while helping regulate peaceful positivity ❤

garrthomp

Great class! Thank you so much! I appreciate so much that it is a full follow up class. With opening / closing prayer and a savasana. A lot of the online primary series are leaving out prayers or savasana. Your positive vibes are amazing! Namasté! Michaela

michaelavossen

I liked the faster pace of the other one... it’s a nice change-up from my usual slower primary series practice. A little variety and challenge is always good!

KG

Today also I have done completely. I have been practicing based on your book Ashtanga primary series.

govindannairramachandran

Thank you for bringing us the full primary series! I look forward to including this practice in my mornings again :)

treefrogfitness

Thank you so much! May the strength in your voice and its eloquent flow bring much needed strength and the healing appreciation to this world, as one body, one breath

dnalumuland

I really love this one!!! Such a huggable being Kino! Everytime she said "pick it up!" at Navasana I remembered ska concerts that I used to go when younger 🕴... I love and appreciate your sense of humor 😂 (sorry for being the comment 109 😔)

JuanCarlosLabarca