Full Primary Series of Ashtanga Yoga with Nadi Shodhana Pranayama (90 minute practice)

In this video, Pranidhi leads 5 YSW students through the full primary series, followed by nadi shodhana pranayama (alternate nostril breathing).

Students: Eriko Takano, Natalie Rand, Anderson Ribeiro, Janice Hill, Elizabeth Amaro

[erikasantoshafitness]

The best primary series I've done..lovely. Your mission speaks to me personally..as a single mother of two, the biggest barrier to participation in class is financial..I turn regularly to videos. If I can get to LA I would love to do a class with you..thank you so much for video!!

[shilpapatel]

Beautiful Practice!!!! Perfect pace! Thank you for sharing and God Bless!!!!

[namrata]

Yours was the best primary series I have ever practiced from youtube. A pace that can be kept up with, set of crisp instructions and ending it with breathwork .. beautiful ❤️ thank you for the class 🙏

[Glorytogod]

Hi Pranidhi!! Thank you soooo much for this class!!! It was so lovely and soft! Your voice is so calming. I appreciate how grounded and gentle you are. I also really enjoyed you having students in your group that where less advanced, a lot of online ashtanga videos have everyone perfect alligned, but ashtanga comes at all levels and forms, and I loved seeing that!! Also really appreciate your video being free, a $200 a month yoga membership is unaffordable for me here too!!! really appreciated!!! <3 <3 <3

I still love this class so much :) I don't know how many times I have practiced with it, but this is by far my favorite led class available on youtube :) Thank you Pranidhi!

[patrickdenis]

Many Many thanks, after procrastinating and not practising for 3 weeks due to laziness, I found your video online after a quick search and I practised in my living room, just now, the full primary series guided by your voice with the laptop on the table for quick visual references. amazing, I loved it, you got me. I loved it. Many many thanks again. Patrick.

This was perfection, thank you so so much, Pranidhi! I liked the modifications you provided, liked your voice, liked the style, liked the pace, everything. I have been practicing yoga for 18 months now, Ashtanga and Vinyasa Flow style, currently doing Ashtanga two times a week and ashtanga fundamentals shorter practices once a week. I wanna be able to do ashtanga 3 times a week really soon :) I have 3 poses which are still not accessible for me, and around 8 others, which still need work, but otherwise, I love Ashtanga, and I hope to be able to fully practice it with all the jumpthroughs and jumpbacks and holding the headstand at the end for long enough. Thank you from Budapest, Hungary!

[lifearoundwesternghats]

Y u stopped uploading vedio on yoga ??
U r best yoga teacher on youtube

[sierraergundogdu]

This is my favorite led class on YouTube ❤️

[venkatavinay]

This is one Yoga session I practice daily. And am immensely benefitted. Really like the flow and the pause and the pace. So smooth. So unhurried. FLOW. Thank you so much. 🙏

[josi]

I saw several excellents Asthanga yoga teachers. But you transmitt positive energy and serenity. Thanks!!!👏👏👏👏

[kirazare]

This practice is so calm and restorative. Namaste!

[aliceetboston]

Thanks ! I use this video at home when my planning won't fit with my yoga center, because it is perfectly similar to what I'm used to. Your videos are just pure flow, calm. Nothing fancy or unnecessary. Thanks for being simple and true. Namaste

[ninabeeyogi]

Great great video. Thank you my favorite mantra singer. <3

At Finally!!! I love your classes, god bless you! I use the older videos almost every day!
:****

[AkayRoch]

Thank you so much for this. Using this for self practice. Superb instructions 🙏🙏

[amandaclark]

Thank you so much for this excellent video. The students were amazing and I loved the mix of students highlighting that anyone can practise. I tend to dip in and out of ashtanga but your video is the best I have found for a guided practice. Warm wishes from Scotland.

[sujaychoudhary]

Perfect instruction for self practice... thanks for sharing

[myauthenticnow]

Wow. Each of these students was so talented in their own ways. Thank you for sharing this. I need to work harder and keep practicing at home.

[KarenKiki]

A beautiful led practice. Many, many thanks to you all involved.