Περνώντας απο τη στάση 'σκύλο' στο 'δελφίνι' - Feldenkrais for Yoga

In Greek with English subtitles
If you like this video stay connected! We have more videos on the way!

Some useful tips on working with this video
• Instead of trying to copy what you see on your screen try using the instructions and sense how your body needs to interpret the movement.

• Respect your limits. Find your edge by monitoring your breath. Stop before the moment you sense the need to hold your breath.