Διπλώνοντας τους γοφούς στη στάση 'σκύλος' - Ατομ γιόγκα

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In Greek with English subtitles
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Some useful tips on working with this video
• Instead of trying to copy what you see on your screen try using the instructions and sense how your body needs to interpret the movement.

• Respect your limits. Find your edge by monitoring your breath. Stop before the moment you sense the need to hold your breath.