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0:05:25

Τι είναι η Μέθοδος Φελντενκραϊς;

0:03:27

Another tip for Better Crunches!

0:05:25

What is Feldenkrais Awareness Through Movement?

0:02:26

BreakTime #12 - Sensing Gravity

0:02:03

BreakTime #11 - Following your Attention

0:02:03

BreakTime #10 - Expanding Focused Attention

0:02:03

BreakTime # 9 - Splitting Attention

0:02:03

BreakTime #8 - Two Point Meditation... | 1 Minute Movement Explorations

0:02:05

BreakTime #7 - One Point Meditation... | 1 Minute Movement Explorations

0:01:32

BreakTime #6 - Widening the Face and Eyes... | 1 Minute Movement Explorations

0:02:00

BreakTime #5 - Neck Tension with Nose Circles... | 1 Minute Movement Explorations

0:01:27

BreakTime #4 - Releasing Low Back Tension | 1 Minute Movement Explorations

0:43:40

Γιόγκα με αρχές Φελντενκραϊς | Eνα μάθημα με την Εριφίλη Νικολα

0:41:49

Feldenkrais Informed Yoga | A lesson on Rounding

0:01:42

BreakTime #3 - 1 Minute Movement Explorations | Releasing Shoulder Tension

0:01:37

BreakTime #2 - Releasing the Spine | One Minute Movement Explorations

0:01:26

BreakTime #1 Releasing the upper back with Eagle Arms Circles | One Minute Movement Explorations

0:32:26

Bedtime Tension Release | Feldenkrais Awareness Through Movement in ASMR

0:31:03

Less Is More | Lesson 51 | Steering the weight with the feet

0:30:31

Less Is More | Lesson 33 | The Diagonal Path

0:50:22

Πρωινή Γυμναστική | Εισαγωγή στους κοιλιακούς | Επανάληπτικο μάθημα

0:25:55

Breathing More | Feldenkrais Awareness Through Movement in ASMR

0:35:31

Micro - Movements | Feldenkrais Awareness Through Movement in ASMR

0:24:59

Releasing Tension in the Face | Feldenkrais Awareness Through Movement in ASMR